ZOE Science & Nutrition

ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Example Transcripts

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about March 12, 2026
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill March 5, 2026
The 4 breathing secrets that will transform your health today | James Nestor February 26, 2026
7 snacks for a longer & healthier life | Prof Sarah Berry February 19, 2026
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman February 12, 2026
5 ways relationships change your gut health | Prof Tim Spector February 5, 2026
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta January 29, 2026
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz January 22, 2026
5 daily habits of people who live longer | Dan Buettner January 15, 2026
How to drink alcohol without destroying your health | Prof. David Nutt January 8, 2026
What happens when you start eating healthy? January 1, 2026
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry December 26, 2025
ZOE’s best health tips of 2025 - Part 2 December 18, 2025
ZOE’s best health tips of 2025 - Part 1 December 11, 2025
Healthier holiday eating with smart food swaps | Dr Federica Amati December 4, 2025
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz November 27, 2025
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai November 20, 2025
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector November 13, 2025
How learning to savour flavour can transform your health | Spencer Hyman November 6, 2025
The science of winter depression with Prof. Debra Skene – leading chronobiologist October 30, 2025
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector October 23, 2025
The #1 Dementia risk factor nobody talks about, and what to do October 16, 2025
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson October 9, 2025
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay October 2, 2025
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock September 25, 2025
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata September 18, 2025
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE September 11, 2025
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres September 4, 2025
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem August 28, 2025
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle August 21, 2025
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry August 14, 2025
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry August 7, 2025
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati July 31, 2025
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry July 24, 2025
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright July 17, 2025
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi July 10, 2025
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector July 3, 2025
How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector June 26, 2025

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