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The Proof with Simon Hill Podcast Transcripts

Live better for longer · 435 episodes with transcripts

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.

Spoken has transcripts of 435 The Proof with Simon Hill episodes, with the speakers named. The newest listed here is from October 19, 2026.

NutritionHealth & FitnessEducationSelf-Improvement

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  | while IFS=' ' read -r id title; do
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      sleep 0.34
    done

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Latest The Proof with Simon Hill transcripts

The Keto Study That Wasn't About Keto | Dr Nicola Guess

October 19, 2026

Simon Hill (0:04)

Let me set the stage here for the listeners. So roughly one in three adults today have excess fat in their liver. And many of those adults don't know about it yet. That excess fat in the liver tends to travel with blood work that's drifting out of range. And perhaps that is something that people are more familiar…

Because of course, we know that losing weight can help these things. Is there anything else that people can do with regards to their diet? Should they eat more or less carbs? Should they eat more or less protein, more or less fat? And then ultimately, beyond these macronutrients, just what food is more or less of?…

Nicola Guess (1:59)

For sure. So one of the things you want to know as a dietitian, what helps me be a dietitian, is knowing what nutrients do in the body. What is the effect if someone changes their dietary intake on, for example, liver fat? Historically, what we've done is free living trials. So you might do low carb versus high…

And people don't really follow those diets, first of all. You always end up with markedly different weight loss at the end. So it can't really tell you anything. There's no what we call internal validity. So lots of previous, let's broadly say, low carb trials have been interpreted as reducing carbohydrate does or…

Simon Hill (3:55)

So just to underscore that point about the advantage of providing food. So the difference being that if you just have dieticians telling people to eat one of three diets, what happens in the real world is not always in line with what the recommendations were, because behaviour and just dietary adherence overall is…

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