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The Gabby Reece Show Podcast Transcripts

Gabby Reece · 400 episodes with transcripts

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business.

Spoken has transcripts of 400 The Gabby Reece Show episodes, with the speakers named. The newest listed here is from October 8, 2026.

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curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1492179907/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest The Gabby Reece Show transcripts

How I Keep Muscle at 56: Protein, Strength Training & Hormones | Gabby Reece

October 8, 2026

Gabby Reece (0:00)

I get asked all the time, I'm 56, how do I keep muscle? Well, I gotta tell you, this has been one of the things, especially by the thighs. What's going on there? That's what I wanna know. But I've managed to maintain a decent amount of muscle. I'm at about 15% body fat, which is pretty good. This is how I do it. It…

So what does that look like? For me, I have an estrogial patch. I take progesterone at night to help me with sleep.

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