Rooted in Wellness with Mona Sharma Podcast Transcripts
Mona Sharma · 137 episodes with transcripts
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights.
Spoken has transcripts of 137 Rooted in Wellness with Mona Sharma episodes, with the speakers named. The newest listed here is from October 7, 2026.
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Latest Rooted in Wellness with Mona Sharma transcripts
135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse
October 7, 2026
Mona Sharma (0:04)
Welcome to Rooted in Wellness with me, wellness advocate and holistic nutritionist, Mona Sharma. Together, we will take a journey to discover natural healing practices from imbalance to balance, guided by ancient wisdom and modern scientific insights.
I was raised living summers on an ashram, so I learned early on that food is medicine, and your kitchen is your greatest source of health care and prevention. After facing two heart surgeries, anxiety, and weight challenges, I discovered that just because your symptoms are common, doesn't mean that they are normal…
David Nurse (3:06)
I'm excited to be here.
Mona Sharma (3:07)
Thank you so much. As I was sharing before, the ultimate goal of this podcast really is to help as many people as possible. I love that I met you online and instantly knew that we have a lot of the same kind of mission and purpose alignment. And friends. And friends. Yeah. Yeah. Let's dive in with really…
Are there any practices, maybe two to three practices that you have every day that help you feel rooted in who you are?
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