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PLANTSTRONG Podcast Transcripts

Rip Esselstyn · 389 episodes with transcripts

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing.

Spoken has transcripts of 389 PLANTSTRONG Podcast episodes, with the speakers named. The newest listed here is from October 8, 2026.

NutritionHealth & FitnessAlternative Health

Every PLANTSTRONG Podcast transcript in one script

389 episodes of PLANTSTRONG Podcast have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1458774193/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

Already-saved files are skipped — safe to re-run after a top-up.

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Latest PLANTSTRONG Podcast transcripts

Ep. 374: Mark Sisson - Stop Chasing the Health Hacks. Want to Live Longer? Start with Your Feet.

October 8, 2026

Rip Esselstyn (0:00)

I'm Rip Esselstyn, and you're listening to the PLANTSTRONG Podcast.

My guest today is somebody that I go way, way back with, all the way back to my early triathlon days.

Mark Sisson (5:00)

Oh, it's my pleasure to be here, Rip. It's a pleasure to see you again.

Rip Esselstyn (5:02)

So what in the world are you and your sidekick, Brad Kerns, doing here in Austin, Texas?

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Any PLANTSTRONG Podcast episode comes back as Markdown with the speakers named, one credit each.

request
curl -H "x-api-key: YOUR_KEY" \
  https://spoken.md/transcripts/1000793818351

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