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Metta State of Mind - Just Breathe Podcast Transcripts

raggetysam · 93 episodes with transcripts

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul.

Spoken has transcripts of 93 Metta State of Mind - Just Breathe episodes, with the speakers named. The newest listed here is from December 15, 2025.

Religion & Spirituality

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93 episodes of Metta State of Mind - Just Breathe have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1829744231/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Metta State of Mind - Just Breathe transcripts

Alan Watts - Calm: The Bridge to Transformation

December 15, 2025

SPEAKER_1 (0:00)

There is a moment in every person's life when they finally understand that calmness is not weakness, nor is it passivity. It is not stepping back from life. It is not surrendering your power. Calmness, when understood correctly, is one of the most powerful energetic states you can access. It is the point where your…

But when you are calm, centered, and emotionally still, everything begins to synchronize. Your brain and heart enter coherence. The two most powerful oscillators in your body start communicating in harmony, amplifying your signal into the field. Instead of noise, you send clarity. Instead of tension, you send…

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