It's Not About the Alcohol Podcast Transcripts
Colleen Freeland · 359 episodes with transcripts
Would you like to reduce your alcohol consumption by about 80 percent? Become the version of you who can just "take it or leave it" so that you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself?
Spoken has transcripts of 359 It's Not About the Alcohol episodes, with the speakers named. The newest listed here is from October 6, 2026.
Every It's Not About the Alcohol transcript in one script
359 episodes of It's Not About the Alcohol have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
curl -s -H "x-api-key: YOUR_KEY" \
https://spoken.md/podcasts/1654335817/episodes \
| jq -r '.episodes[] | "\(.id) \(.title)"' \
| while IFS=' ' read -r id title; do
slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
[ -f "${id}-${slug}.md" ] && continue
curl -sf -H "x-api-key: YOUR_KEY" \
-o "${id}-${slug}.md" \
https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
sleep 0.34
doneAlready-saved files are skipped — safe to re-run after a top-up.
500 credits — more than the 359 you need, because the larger tier costs less. Credits never expire. Excludes VAT, added at checkout for EU customers.
Latest It's Not About the Alcohol transcripts
EP358 Why you need wine when you're stressed (and how to reduce cravings without whiteknuckling) with Sian Cook
October 6, 2026
Colleen Freeland (0:00)
If you actually want to get to a point where you can just relax and enjoy yourself with or without a drink in your hand, without feeling like you're white knuckling or having to worry that one drink is going to turn into the whole bottle, then you have to understand that what really needs to change is not how much…
My guest today is Sian Cook, and Sian was in The Next Chapter a couple of years ago. If you're new here, The Next Chapter is my one year signature program for high achieving professional women who want a more holistic, science-backed methodology for alcohol reduction. Instead of the traditional just get sober…
These are examples, not the full list — see everything available from this show via the API, get started.
Looking for a different show? Search for it to see whether it has transcripts you can fetch.
Thousands of transcripts fetched by people building searchable podcast archives
Any It's Not About the Alcohol episode comes back as Markdown with the speakers named, one credit each.
curl -H "x-api-key: YOUR_KEY" \
https://spoken.md/transcripts/1000793494318No subscription. Credits never expire. Prices exclude VAT, added at checkout for EU customers. Try free with pt_demo.