I Have ADHD Podcast Transcripts
Kristen Carder · 454 episodes with transcripts
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Spoken has transcripts of 454 I Have ADHD Podcast episodes, with the speakers named. The newest listed here is from October 8, 2026.
Every I Have ADHD Podcast transcript in one script
454 episodes of I Have ADHD Podcast have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
curl -s -H "x-api-key: YOUR_KEY" \
https://spoken.md/podcasts/1446874607/episodes \
| jq -r '.episodes[] | "\(.id) \(.title)"' \
| while IFS=' ' read -r id title; do
slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
[ -f "${id}-${slug}.md" ] && continue
curl -sf -H "x-api-key: YOUR_KEY" \
-o "${id}-${slug}.md" \
https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
sleep 0.34
doneAlready-saved files are skipped — safe to re-run after a top-up.
500 credits — more than the 454 you need, because the larger tier costs less. Credits never expire. Excludes VAT, added at checkout for EU customers.
Latest I Have ADHD Podcast transcripts
445 BITESIZE | Is It ADHD—or Is Your Nervous System Stuck in Fight-or-Flight?
October 8, 2026
Kristen Carder (0:00)
This episode is sponsored by Quince. Fall is when I really notice which pieces in my closet have earned their keep. I wanna keep things that feel good, look put together, and work without a lot of effort. And that's exactly why I love Quince. They make elevated everyday essentials from premium materials like…
Hey, what's up? This is Kristen Carder, and you are listening to a bite size episode of the I Have ADHD Podcast. I am medicated, caffeinated, regulated, and ready to roll. This little episode is one of my favorite clips from the podcast. It's perfect if you're not in the mood for a full hour long listen, because…
Jenna Free (3:16)
Yes, some people might think it's semantics, but I think language is so important to know what you're really working on. Because emotional regulation, if you look up the definition, is like you don't have control over your emotions. So it's the outpouring of feelings that's the problem.
But when we look at nervous system regulation, it's like the emotions is a symptom of something deeper, which is the nervous system feeling unsafe. So if people are working on emotional regulation, they might look at like, let me not be so reactive. I shouldn't be feeling so much. I should be not as upset on the…
These are examples, not the full list — see everything available from this show via the API, get started.
Looking for a different show? Search for it to see whether it has transcripts you can fetch.
Thousands of transcripts fetched by people building searchable podcast archives
Any I Have ADHD Podcast episode comes back as Markdown with the speakers named, one credit each.
curl -H "x-api-key: YOUR_KEY" \
https://spoken.md/transcripts/1000793832409No subscription. Credits never expire. Prices exclude VAT, added at checkout for EU customers. Try free with pt_demo.