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Heart Led Wellness Podcast Transcripts

Ashlyn Burnett · 167 episodes with transcripts

The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing.

Spoken has transcripts of 167 Heart Led Wellness episodes, with the speakers named. The newest listed here is from October 6, 2026.

Every Heart Led Wellness transcript in one script

167 episodes of Heart Led Wellness have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1676305553/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Heart Led Wellness transcripts

182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation

October 6, 2026

Ashlyn Burnett (0:00)

You can become naturally thin without taking Glp-1s, and even if you have a history of taking them in the past, you can come off of them and learn how to do it the naturally thin way instead of the forcefully thin way, which, newsflash, is even better, because not only will you land in a body that feels good to you…

Beautiful Allison, I am so excited to be sitting here with you and chatting with you. I know you're an HLE alumni now, so we have lots to talk about. But I just want to say thank you for being willing to come on the show and share your story.

Allison (1:28)

Of course. Thank you so much for having me, I'm very excited.

Ashlyn Burnett (1:32)

Absolutely. So take us back. Where did your issues with food, your body, like, tell me how this all started for you. Go into as much detail as you need to.

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  https://spoken.md/transcripts/1000793416560

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