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Good Life Project Podcast Transcripts

Jonathan Fields / Acast · 1,170 episodes with transcripts

Good Life Project is a podcast and video series for people navigating midlife with intention.

Spoken has transcripts of 1,170 Good Life Project episodes, with the speakers named. The newest listed here is from October 19, 2026.

Self-ImprovementEducationHealth & Fitness

Every Good Life Project transcript in one script

1,170 episodes of Good Life Project have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/647826736/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Good Life Project transcripts

Inflammation, Aging, & How to Put Out the Fires Your Body Keeps Setting | David Furman, PhD

October 19, 2026

Jonathan Fields (0:00)

So every year, someone in a white coat probably draws your blood, circles a number, and tells you that's your inflammation level.

Turns out, that number may be barely more accurate than a coin flip. And the real story of what's aging you from the inside out, it's almost nothing like what's on that lab report. In today's conversation, you'll discover why everyday objects in our house, probably sitting right in your living room right now, might…

David Furman (2:20)

The clinical manifestations of these diseases are different. So these are indeed different conditions that are driven, at least in part, by a common denominator, a root cause that we've been studying for now two decades, and that is systemic chronic, age-related inflammation that increases as we age, and some people…

Jonathan Fields (2:50)

So systemic chronic, age-related inflammation, how is this different from the type of inflammation that we probably heard about when we were young? Are you stub a toe, are you sprain your ankle, are you break a bone, or maybe you have a bad virus, and we see some sort of inflammatory response in the body…

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