Fast. Feast. Repeat. Intermittent Fasting For Life Podcast Transcripts

Gin Stephens and Sheri Bullock · 172 episodes with transcripts

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way.

Spoken has transcripts of 172 Fast. Feast. Repeat. Intermittent Fasting For Life episodes, with the speakers named. The newest listed here is from October 7, 2026.

Health & Fitness

Every Fast. Feast. Repeat. Intermittent Fasting For Life transcript in one script

172 episodes of Fast. Feast. Repeat. Intermittent Fasting For Life have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh

curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1693633111/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Fast. Feast. Repeat. Intermittent Fasting For Life transcripts

Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and More

October 7, 2026

Gin Stephens (0:00)

Sheri and I have used and talked about Magnesium Breakthrough from BiOptimizers for years. And one reason we continue to use and recommend it is the science behind the formula. Magnesium may be having a moment right now, but BiOptimizers has been studying minerals for more than two decades. They have PhD scientists…

And don't forget to use the promo code FFR15 to save 15% off any order. And there's also a link in show notes.

Sheri Bullock (1:22)

And I'm Sheri Bullock, long time intermittent fast and health and wellness advocate.

Please keep in mind that this podcast is for educational and motivational purposes only, and is not intended to provide medical or diagnostic advice. Gin and I are not doctors, so make sure to check with your trusted health care professionals before making changes, especially when it comes to any medical treatments…

Gin Stephens (1:44)

Whether you're new to Intermittent Fasting or an experienced Intermittent Faster, tune in each week to get inspired, to learn, and to have some fun along the way. Hi everybody, we are so glad you're here today. Welcome to this week's episode of the Fast.

Keep reading this transcript

Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and MoreOctober 7, 2026

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