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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ artwork

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Podcast Transcripts

Everyday Wellness™ · 780 episodes with transcripts

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!

Spoken has transcripts of 780 Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ episodes, with the speakers named. The newest listed here is from October 19, 2026.

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Every Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ transcript in one script

780 episodes of Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1435214303/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ transcripts

BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima | Hormones, Metabolism, Sleep

October 19, 2026

Cynthia Thurlow (0:00)

This podcast is for educational and informational purposes only, and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical…

Welcome to Everyday Wellness Podcast. I'm your host, nurse practitioner, Cynthia Thurlow. This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness…

Stephanie Estima (3:19)

Well, I am just thrilled to be back with you, my friend, and I think we're going to have, just looking at some of the questions we were just talking about in the pre-chat, we're going to have some great conversation today in serving our communities in terms of all the pressing questions that everybody wants to know…

Cynthia Thurlow (3:39)

Absolutely. So this is a question that came in from Martina. It's a question about the lack of sleep during breastfeeding and boy, do I remember those days and those years. I know sleeping is fundamental to hormone health, but I'm still breastfeeding a lot during the night. Is there anything I can do to help…

Lots of nuance there.

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Any Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ episode comes back as Markdown with the speakers named, one credit each.

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  https://spoken.md/transcripts/1000797032050

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