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Barbell Medicine Podcast Transcripts

Barbell Medicine · 449 episodes with transcripts

Podcast by Barbell Medicine

Spoken has transcripts of 449 Barbell Medicine Podcast episodes, with the speakers named. The newest listed here is from October 8, 2026.

Health & Fitness

Every Barbell Medicine Podcast transcript in one script

449 episodes of Barbell Medicine Podcast have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1199780143/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Barbell Medicine Podcast transcripts

How Much Lifting is Enough? How Much is Too Much?

October 8, 2026

Jordan Feigenbaum (0:01)

In 1989, researchers at the University of Florida took 117 sedentary adults in their 20s and had them lift weights for 10 or 18 weeks. Some trained two days a week, some trained three, and some didn't train at all. The entire workout was one set of leg extensions for seven to 10 reps, taken to failure, and then you…

After 18 weeks, the three-day group had gotten 28% stronger. The two-day group got 21% stronger.

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