ADHD Chatter Podcast Transcripts
Alex Partridge · 226 episodes with transcripts
ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do.
Spoken has transcripts of 226 ADHD Chatter episodes, with the speakers named. The newest listed here is from October 7, 2026.
Every ADHD Chatter transcript in one script
226 episodes of ADHD Chatter have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
curl -s -H "x-api-key: YOUR_KEY" \
https://spoken.md/podcasts/1677158558/episodes \
| jq -r '.episodes[] | "\(.id) \(.title)"' \
| while IFS=' ' read -r id title; do
slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
[ -f "${id}-${slug}.md" ] && continue
curl -sf -H "x-api-key: YOUR_KEY" \
-o "${id}-${slug}.md" \
https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
sleep 0.34
doneAlready-saved files are skipped — safe to re-run after a top-up.
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Latest ADHD Chatter transcripts
The 14 Day Meal Plan That Turns ADHD Into A Superpower! | Dr. Jolene Brighten
October 7, 2026
Alex Partridge (0:00)
Because in your book, you have this 14-day meal plan that really is a collision of your two worlds. On the one hand, you've got this huge experience, 20, 25 years as a nutritionist, and on the other hand, you've got this huge experience as an ADHD woman, and all of the research you've done in that department, and…
So let's start with Guy. Why is Guy on the plan?
Jolene Brighten (0:32)
Oh, so Guy is going to surprise a lot of people, because we often hear things like, you should be dairy free, or if you're perimenopause right now, you've lived through the fat free era.
Guy is rich in butyrate. Now butyrate is a short-chain fatty acid that your microbiome should be making for you. Unfortunately, ADHDers have less microbial diversity, and then as estrogen declines, we have even less microbial diversity. That short-chain fatty acid butyrate helps the lining of your intestines heal…
Alex Partridge (1:38)
So interesting, Jolene. And we move on to saffron, which when buying the props for today's episode, I realized is one of the most expensive pound-for-pound foods you can buy. I think it's like the weight of a postage stamp, it was like £4.50, which is about $7, I think.
But is it worth it? What's the science behind saffron?
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Any ADHD Chatter episode comes back as Markdown with the speakers named, one credit each.
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