You Might Enjoy: The School of Greatness

Lewis Howes (0:01)

When it comes to sleep, consistency matters. And so does having a bedtime routine you'll actually stick with. Hatch Sleep Clock makes it easier. It tracks your sleep right from your nightstand. No wearable required. Instead of just getting a sleep score, you'll get personalized insights to understand your sleep, plus recommendations to build a routine that works for you. Try Hatch Sleep Clock, the sleep tracker designed to get you to sleep. Available now on hatch.co and Amazon.

Support for this podcast is brought to you by Walden University. Ever think, what if you could go after what you actually want and make a real difference? You're not alone. For over 50 years, Walden University has helped working adults get the W, the knowledge, the skills, and the confidence to build the future they want. If you've been waiting for the right moment, this is it. Head to waldenu.edu. Walden University, set a course for change, certified to operate by Chev. If you're a small business, you know one great hire can change everything. And maybe it's someone to keep the day running smoothly, find the right producer, or take work off your plate so you can focus on what you do best. Finding that person matters. Indeed, sponsored jobs get you quality candidates when you need them most. Join the 3.3 million employers worldwide that use Indeed to connect with quality talent that fits their needs. Listeners of this show will get a $75 sponsored job credit to help get your job the premium status it deserves at indeed.com/podcast.

That's indeed.com/podcast.

Terms and conditions apply. Hiring now, then this is a job for Indeed Sponsored Jobs. The School of Greatness is presented by ChatGPT. ChatGPT Work, a new way to work in ChatGPT, can help you organize multi-step projects. ChatGPT Work can use your apps, connected tools and files to create things like landing pages, trackers, even web apps. You can also make ChatGPT Work more specialized by installing specific plugins. Put ChatGPT to work on your most ambitious ideas and projects. Get started at chatgpt.com by selecting Work Mode, available on Plus and Pro plans.

Everywhere I go, airports, events, walking down the street, people stop me and say, Lewis, this show got me through one of the hardest seasons of my life. And it's one of the coolest things when people come up to me. So if you see me, please come up and say hi and let me know how this show The School of Greatness has impacted you. It lights me up because our mission at Greatness Media is to impact 100 million lives every single week. So if today's conversation hits home for you, do me a favor and push the Follow button right now. It means that the next conversation will be delivered to you and we'll find you exactly when you need it. Again, thank you so much for being here and listening to The School of Greatness. Make sure to follow right now to stay up to date on the latest and greatest.

Welcome back everyone to The School of Greatness. Very excited about our guest. We have the inspiring Dr. John Delony in the house. Good to see you, sir. Thank you. Welcome to the show. You are a double PhD and a mental health expert who works with a lot of people who are struggling. People who are hurting, suffering, and struggling with things they're aware of or things are not even aware of, but they know something is stuck inside of them and you help them really understand the anxiety, the suffering and the struggle or the stuckness in them. You help them be aware of it and you help them have steps on how to break free of it. So I'm so excited that you're here. You've got an amazing new book out called Building a Non-Anxious Life. It's available right now.

I'm curious, what do you think is the root of anxiety for people? Is it a societal thing? Is it a family history thing? Is it they have too many options? Is it that they have no options in their life? Is it that they have bad self-talk? What is the root of anxiety? And how can we be aware of that so that we're not thinking that we are bad or wrong? But this is actually something that a lot of people deal with.

John Delony (4:27)

So the true honest answer to your question is yes.

Yes. Anxiety is simply a smoke alarm in your kitchen, letting you know that something's on fire. And it can be, your back bedroom could be on fire, your bathroom could be on fire, your couch could be on fire. It's just letting you know there's smoke in the house. And so I love how you ask that question because if you're anxious, it often means, if you're anxious, it often means your body's working perfectly. It's letting you know. I've identified something in the ecosystem or a number of things that you're not safe, you're not okay.