Why You Can't Pay Attention And Focus - Johann Hari - #418

**Chris Williamson** (0:00)
Hello everybody, welcome back to the show. My guest today is Johann Hari. He's a writer and a journalist. You probably struggle to focus on the task that you're doing. You probably wish that you could pay attention for longer and that you were less easily distracted. Why is this such a common problem? Is this a byproduct of the modern era, technology, social media? Johann has traveled the world trying to work out what's going on. Expect to learn how your attention system works, whether the attention loss is reversible, whether modern life is going to further decrease our productivity, the relationship between sleep and focus, what impact stress and diet has, whether phone addiction is to blame, the single biggest influence Johann found, which no one is talking about, the strategies which help to regain focus and much more. I don't know of a single person that likes the relationship that they have with their phone. There isn't a single person that I meet that say, hey man, what's your relationship like with technology? They say, yeah, do you know what it is? It really adds a lot to my life. I never overuse it. I don't think that it actually detracts away from me pursuing my meaningful long-term goals. Everybody, absolutely everybody has a problem with their attention and their focus. And it's something that not only impacts your daily productivity, but also your long-term happiness and quality of life. This is an incredibly important conversation. So do your best to try and pay attention. In other news, this episode is brought to you by Manscaped and their brand new Lawnmower 4.0. If you are a guy, you cannot use an old face shaver, which you got three Christmases ago, and has now been relegated to trimming your gentleman's area. You need to get a purpose-built tool for the job. And that is exactly what the Lawnmower 4 is. 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