Valorie Kondos Field, UCLA Gymnastics Head Coach
Finding Mastery with Dr. Michael Gervais
March 14, 2018
This week’s conversation is with Valorie Kondos Field, often referred to as “Miss Val.” She’s the head coach of the six-time NCAA Champion, 21 NCAA Regional Champion and 17-time PAC 12 Champion UCLA Women’s Gymnastics team.
Speakers Valorie Kondos Field, Michael Gervais
TopicsSelf-ImprovementEducationHealth & FitnessMental Health
Valorie Kondos Field (0:00)
I remember reading the little saying that life is a journey. I'm like, life is not a journey.
SPEAKER_2 (0:06)
A journey is a walk through the park.
Valorie Kondos Field (0:08)
Life is scary, and there are boulders that hit you all the time. And what are you gonna do? You're gonna go down on your knees and cover your head and hope it goes away, the big scary thing goes away? Are you gonna stand up, take a deep breath, and figure out how to plow through it or go around it or something?
And that's what makes life so much fun.
Michael Gervais (0:32)
All right, welcome back or welcome to the Finding Mastery Podcast. I'm Michael Gervais. And the idea behind these conversations is to learn from people who are on the path of mastery. We want to better understand what they're searching for, their psychological framework, how they see the world, how they make sense of events and people. And we also want to understand the mental skills that they've used to build and refine their craft.
I want to take a minute here to announce a really exciting event that we have coming up. As you continue to navigate the challenges and opportunities of 2024, I want to pose a question. What are you doing right now to be great with stress? How are you working with stress on your pursuit towards your most important ambitions and goals? And I just want to get right to the heart of the key elements, one in particular, for what it takes to excel in today's high heat, high stakes world. Because stress is not the problem that we think it is. Stress is a synonym for change. And our ability to be agile with change, that is the real opportunity at hand. So if you're wanting to unlock extraordinary results and sustainable performance in your life, it's not about avoiding or reducing stress. And as simple as that sounds, it's very tricky to do. But it is about fundamentally changing your relationship with it.
And that's why I'm so thrilled to invite you to a special event. It's a free virtual event that we're offering and it's called The Power of Embracing Stress. It's on Wednesday, March 6th at 2 p.m. Pacific. So to sign up, just head over to findingmastery.com/training. Whether it's advancing in your career or improving your health or cultivating stronger relationships, I think a new approach to stress can be one of the most powerful unlocks for you in your life. So join us for this free virtual training, The Power of Embracing Stress, on Wednesday, March 6th at 2 p.m. Pacific. Go to findingmastery.com/training to sign up. Once again, that's findingmastery.com/training. And I'm really excited to see you there.
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This week's conversation is with Valorie Kondos Field. And oftentimes people refer to her as Miss Val. She's the head coach of the six-time NCAA Championship for UCLA Women's Gymnastics.
That's a phenomenal effort. So one of the quotes that I've heard John Wooden talk about, and John Wooden is another one of the legendary coaches that came from UCLA. He was one of the winningest coaches in NCAA basketball. Coach Wooden had said, as I wish all of my best friends a national title, and I wish for all of my enemies, I don't know if you use that exact word, two championships, because it's really hard. His thought was once you win one, it's wonderful, but then after a second, a third and a fourth, it's really hard. The whole universe that you live in changes because expectations change, and it's really hard to continue winning. So winning after winning is an incredibly difficult thing to do. And so not only has she won six times, she also has won the regional championships 21 times, and her and her team are 17-time Pac 12 champion as well. So that's a lot of winning. I mean, she really does understand it. And to take it even further, Valorie was recently named the Pac 12 Coach of the Century, and in 2010 she became one of the only two active coaches to be inducted into the UCLA Athletic Hall of Fame. Phenomenal. And she credits, she considers the late John Wooden, the head coach John Wooden, again, one of the most legendary and successful collegiate basketball coaches of all time as being one of her inspirations and a close mentor. So we end up getting some of the good stuff from the legendary John Wooden through this conversation with Ms. Val. And her insights are rich. And she's coached and mentored so many top-level athletes. Some of the names you've definitely heard, but these are Olympian champions like Simone Biles, Jordan Wieber, Kyla Ross, Madison Kocian, Laurie Hernandez and Nastia Liukin. I mean, these are folks, you've probably heard their names and if you're in the gymnastics world, you definitely know them. They're legendary. And she's been part of their experience, their life experience, their sport experience. And she's just got away about having relationships where she really works to understand people.
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