Topics: Society & Culture, Health & Fitness
**Chris Williamson** (0:00)
Hello, friends. Welcome back to the show. My guest today is Konstantin Kisin. He's a podcaster and an author. The West has had a bad run over the last few years with accusations of every ism and obia under the sun. Having grown up in the Soviet Union, however, Konstantin has a unique perspective on just how bad a nation can be and has some home truths to remind everyone of. Expect to learn whether we should be bothered that Jordan Peterson and Dave Rubin are banned from Twitter, why the term political correctness has some very communist roots, how a Russian disinformation agent predicted everything we're seeing in 2022, whether we've passed peak woke, if both sides ism is a grift, and much more. This Saturday is episode 500, which is insane, so I'm going to do a bunch of lessons that I've learned from some of my favourite guests and episodes over the last four and a half years.
It's mad to say that it's 500 episodes, but thank you everyone for tuning in for the last 499, and I will see you on Saturday. In other news, this episode is brought to you by Element. It's a tasty electrolyte drink mix with everything that you need and nothing that you don't. On a morning time, you don't need to have coffee. Salt in water will make you feel much better. It's going to optimise your adrenals. The system that caffeine acts on isn't even active yet. So Element is the way to start your day. It's got a science-backed electrolyte ratio of sodium, potassium and magnesium. It'll make you feel more awake throughout the day. You will cover your cravings more effectively. You'll be better hydrated. You'll ensure that your brain health is working well. Muscle cramps and fatigue will also be gotten rid of. Element is the exclusive hydration partner to Team USA Weightlifting and relied on by tons of Olympic athletes, high performers in the NFL, NBA, NHL, Special Forces, Navy SEAL teams, FBI, sniper teams and marines, plus tech leaders and everyday athletes around the world. But more than that, it just tastes good. It's a lovely sort of salty, orangey or raspberry or mango chili drink. And it's a fantastic way to keep yourself hydrated, especially as the summer continues to hot up and you need to stay hydrated. Head to drinklmnt.com/modernwisdom to get a free sample pack of all eight flavors with your first box. That's drinklmnt.com/modernwisdom and shipping is international. In other other news, this episode is brought to you by State app. State is my favorite breathwork app. It's the best one that I've found. It is super simple. I've been using it for probably three years now. And the main reason I like it is that it's got progressive overload built in. So as you get better at doing your breathwork exercises, you do a really short summary after each session. And as you get better, the program will continue to increase the difficulty and it will track along with whether you're getting better or worse. And it will ensure that you're constantly working in the correct zone of progress. Breathwork is scientifically proven to help manage anxiety and stress. When we experience anxiety or stress, our breathing becomes more rapid because our bodies are trying to get more oxygen to the muscles. It activates fight or flight and focusing on conscious breathing, even for a few minutes per day, can allow us to switch our bodies into a much more relaxed state. It's been proven to be an important tool to help ease our minds and transition us to sleep through calming our central nervous system. It's also great for waking us up on a morning and ensuring that we're present and focused on what we've got in front of us throughout the day. Head to bit.ly slash state wisdom. That's S-T-A-T-E wisdom, bit.ly slash state wisdom. There is a two week free trial for everybody on iPhone. People on Android, sorry, it's not available for you yet. But if you're on iPhone, you can go and try it out for two weeks, absolutely free. And then it is $2 a month, $2.99 a month after that. Bit.ly slash state wisdom to start using my favorite breathwork app. And in final news this episode is brought to you by Pure Sport CBD, a revolutionary CBD and natural supplement company who want to help more people reconnect with their well-being. If you struggle with sleep, stress, anxiety, or just need some help in trying to relax and switch off, Pure Sport's product range includes all natural products with premium quality trustworthy CBD, which is scientifically formulated to help work with your brain and body. Their unwind CBD and nootropic oil is a mixture of CBD, ashwagandha, lavender and chamomile helping to re-regulate your sleep cycle and help achieve good quality restorative sleep. The formulation is scientifically balanced to work with the neurotransmitters in your brain which release chemicals responsible for sleep. You can use this nightly if you are looking to enhance your sleep quality and wake up feeling refreshed. You can pair this with Pure Sport's Mushroom Mind and Body Supplement which contain six medicinal mushrooms or their de-stress clear mind capsules which help to nourish your brain health, aid in focus and concentration and deal with the neurological causes of anxiety at the root. Also Pure Sport are offering 20% of all full priced items with the code MW20 if you go to bit.ly slash cbdwisdom that's bit.ly slash cbdwisdom the code MW20 at checkout plus the ship internationally. But now ladies and gentlemen please welcome Konstantin Kisin.
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