The Sleep Euphoria Method | Sleep Hypnosis You’ll Use Every Night [Guided Live by Jayni Terry, CHt.]

Jayni Terry (0:09)

Hi, I'm Jayni, and welcome back to Sleep Magic. I'm so glad we're here together tonight, and every night that you'd like to have a little more support as you're drifting to sleep. It is so wonderful to hear from those of you that have left comments or sent emails. So please do continue to let us know how you're experiencing this show and how much better you're sleeping at night. It means so much to us. Now, speaking of experiences, I have something I believe will be really special for you tonight, something truly unforgettable. The kind of feeling that surpasses the general way our senses relax when we go into that state of calm. It's something more euphoric. Have you noticed that the experiences that we remember the most are usually the ones that we might describe as out of this world, out of body, breathtaking? When we speak about our experiences in this way, it's because we know that we're experiencing something deeper, more profound, more transformative, and in those moments, we recognize that we can go into a true state of euphoria at different times in our lives. But the good news is that we don't have to wait for good news or a perfect tidy life experience or circumstance for euphoria to kick in. Here's the trick. It's about allowing it in. It's about setting aside time, setting the intention strongly, that you get to just let go, that you can unplug for a while, unplug all of those things that keep your mind going and keep you hyper focused on things that can take you away from joy, peace, calm and euphoria. So by unplugging and allowing me to guide you, I will show you tonight that you can experience euphoria right now. Would you like me to do that for you? Okay. Then all I'll ask you to do is make sure that you're in a very comfortable position and set absolutely no expectations about what is about to happen. Expectations sometimes can lead you to critical thoughts and can keep you awake longer than is good for you, and it can keep you from that euphoric state. So I'd like you just to allow yourself to take this time, moment by moment, breath by breath, in the most natural way. You are just following the sound of my voice or listening to my words. Either way is perfectly fine. I'll guide you to euphoria right now. So let go, allow yourself to get into that comfortable position. And before we begin, our only ad break that makes this magic possible. To go ad free, follow the link in the show notes. Sometimes a bad night's sleep is just that, a bad night. But when sleep feels difficult night after night, and you're also dealing with anxiety, insomnia, ADHD, and more, it can start to feel like part of something bigger. 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And when Quince asks where you heard about them, let them know it was Sleep Magic. It's the best way to support the show. If you enjoy the stories and sessions we do here, you might also like having another gentle voice in your sleep routine. There's a podcast I think pairs beautifully with Sleep Magic. It's called Sleepy and it's hosted by Otis Gray. Each week, Otis reads classic books in a soft, steady voice to help you fall asleep. You'll hear stories like The Curious Case of Benjamin Button, Thumbelina, and The Mark on the Wall. Beautifully told, calming reads to soothe your mind at bedtime. Sleepy is a lovely companion to what we do here. Something you can turn to when a peaceful, familiar story feels just right. You can listen to Sleepy on Spotify or wherever you get your podcasts. New bedtime stories every week. Now it's time to trip.