The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

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Dr. Pradip Jamnadas (0:30)

If you have a belly sticking out, you have a problem, because the fat that's in the stomach, that's called visceral fat, this is very detrimental fat. And that's the epidemic that we have today.

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But the only thing that will make you lose that fat very quickly is Dr. Pradip Jamnadas is a world leading cardiologist who has treated more than a quarter of a million patients with chronic heart disease.

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Now he's using his voice to help millions more prevent ending up on the operating table through simple lifestyle techniques.

Dr. Pradip Jamnadas (0:57)

This is crucial. Glucose actually is toxic inside the bloodstream. And the body pours insulin into the bloodstream to push glucose out. But frequent consumption of carbs, sugar, processed foods is causing insulin to stay up, which can lead to insulin resistance. And you're going to be more prone to heart disease, which is the number one cause of death all over the world right now. But this is where fasting comes in. Because after 12 hours, you start pulling the fat out. And the first place the fat comes out of is going to be visceral fat. But with modern living, we have lost this physiology of fasting. So we'll go into that.

Steven Bartlett (1:31)

And there must be certain things which people aren't aware aren't healthy as it relates to my cardiovascular health.

Dr. Pradip Jamnadas (1:36)

Yes. So I see that people who overly do aerobic activity, they end up with more coronary artery disease than patients who do short sprints and resistance exercises. Then there's mold and almost 70% of homes these days have some form of mold toxicity in them. But also one night of bad sleep, you become insulin resistant the next day. And there's calcium supplements, excessive fruit, white rice.

Steven Bartlett (2:02)

White rice?

Dr. Pradip Jamnadas (2:03)

You'd be surprised how much arsenic there's in rice these days.

Steven Bartlett (2:06)

I watch a lot of true crime. People kill each other with arsenic. Yes.

Dr. Pradip Jamnadas (2:08)

And it will slowly kill you. And lastly, this is going to surprise you.

Steven Bartlett (2:13)

Just give me 30 seconds of your time.

Two things I wanted to say. The first thing is a huge thank you for listening and tuning in to the show week after week. Means the world to all of us. And this really is a dream that we absolutely never had and couldn't have imagined getting to this place. But secondly, it's a dream where we feel like we're only just getting started. And if you enjoy what we do here, please join the 24% of people that listen to this podcast regularly and follow us on this app. Here's a promise I'm going to make to you. I'm going to do everything in my power to make this show as good as I can now and into the future. We're going to deliver the guests that you want me to speak to and we're going to continue to keep doing all of the things you love about this show.

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Thank you.

Steven Bartlett (2:56)

Dr. Pradip Jamnadas, what is it you spent the entirety of your career, especially the last few decades of your career focusing on?

Dr. Pradip Jamnadas (3:06)

Prevention of heart disease, which is the number one cause of death all over the world right now. You see, the heart is made up of many parts, so this is important. It's a pump, so it's a muscle. So you have diseases of the muscle, and it's rampant these days, cardiomyopathy, weakness of the muscle. Then you have the arteries on top of the heart, and that's called corner artery disease, diseases of the arteries, they block up. Then you have the valves. The valves tend to get damaged as well. For example, aortic stenosis. And then you have the peripheral circulation, all the blood vessels that go to your carotids, your brain, your legs, and to all the organs of your body. And then you have microvascular disease, which is the tiny capillaries, that they become dysfunctional as well.

Steven Bartlett (3:54)