The Best Moments Of Modern Wisdom (2024) - #882 artwork

The Best Moments Of Modern Wisdom (2024) - #882

Modern Wisdom

December 28, 2024

2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11.
Speakers: Chris Williamson, Eric Weinstein, David Goggins, Alex Hormozi, Dr Mike Israetel, MrBallen, Dr Andrew Huberman, Oliver Burkeman, Dr Rhonda Patrick, Tim Ferriss, Joe Hudson, Mark Normand

Topics: Society & Culture, Health & Fitness

**Chris Williamson** (0:00)
Hello, friends, welcome back to the show. My guest today is everybody. 2024 is nearly over, so I decided to put together a compilation of some of my favorite moments from the show over the last year. It was going to be a top 10, but then I couldn't choose, so it's 11 moments, 11 moments today. Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the reason Eric Weinstein believes that more young men are becoming right-wing, Dr. Mike Israetel's most important advice for choosing muscle building exercises, Alex Hormozi's advice on why everything worth doing is hard and much more. Haven't done one of these before. I always kind of liked them when I saw other shows do them in the past. It's cool to get to revisit some highlights and some stuff that maybe you'd missed, almost certainly a ton of stuff that you'd missed. We didn't want to just choose the biggest sections up top in huge episodes. Really tried to get some underground favorites in. Yeah, this is it. We are on the verge of the new year. I hope that everything is going well. I hope you had an awesome Christmas and celebration time with your family. Sit back and revisit some wonderful moments from the last 12 months. Trust really is everything when it comes to supplements. A lot of brands may say that they're top quality, but few can actually prove it, which is why I partnered with Momentous. They make the highest quality supplements on the planet. If you've been struggling to fall asleep on a night time, stay asleep throughout the night, or if you're waking up not feeling rested or revitalized in the morning, their sleep packs are one of my favorite products, which I use every single night before bed. They contain only the most evidence-based ingredients at perfect doses to help you get the best night's sleep of your life. And there is a 30-day money back guarantee, so you can buy it completely risk-free, use it, and if you do not like it for any reason, they will give you your money back. Plus, they ship internationally. Right now, you can get a 20% discount by going to the link in the show notes below or heading to livemomentous.com/modernwisdom and using the code modernwisdom at checkout. That's livemomentous.com/modernwisdom and modernwisdom at checkout. This episode is brought to you by AG1. Over the span of about a year, I tried pretty much every green string that I could find, trying to work out which one was best. And I came across AG1, which I've stuck with for over three years because it's the best. It's the most comprehensive, it's the most highly tested and rigorously formulated. They genuinely care about holistic health. And that is why I've got my mom and my dad to start taking it and my friends as well. And if I found something better, I would switch. But I haven't, which is why I still use it. If you're on the fence, you're not sure how it's going to taste or if it's going to work for you. There is a 90-day money back guarantee. So you can buy it and use it every single day for three months. And if you do not like it, they will give you your money back. So if you want to replace your multivitamin and more risk-free, start with AG1. Right now you can get a year's free supply of vitamin D3 and K2, five free AG1 travel packs plus that 90-day money back guarantee by going to drinkag1.com/modernwisdom. That's drinkag1.com/modernwisdom.
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