The Art Of Mastering Your Emotions - Joe Hudson - #813

**Chris Williamson** (0:00)
Hello everybody, welcome back to the show. My guest today is Joe Hudson. He's a coach, entrepreneur and a podcast host. We are often our own harshest critics. Everyone knows that it's important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way? Expect to learn what the real matrix is, how to identify thoughts that might be holding you back, why feeling superior only works if you're suppressing emotions, why people struggle so much to connect with their inner world, how to reduce negative self-talk, what self-discovery actually comes from, and much more. Joe is an absolute underground hero. He is going to be huge over the next few years. I'm adamant I would happily invest money into this man, his knowledge, his insights, the tactical nature of everything that he does. He is really phenomenal, and I'm confident you're going to absolutely love this episode. You are probably not having enough protein in your diet. In fact, no one is having enough protein in their diet. And this is why you need a high quality protein supplement. A lot of brands may say that they're top quality, but very few can actually prove it, which is why I partnered with Momentous. They make the highest quality supplements on the planet, and I've fallen in love with their way isolate protein powder. It's grass-fed and each batch is exclusively sourced from EU dairy farmers whose cows are free of hormones, steroids and all of the other junk. Tastes fantastic, and it is NSF certified and informed sport, meaning that even Olympic athletes can use it. Best of all, there is a 30-day money back guarantee, so if you're not sure of the taste, or you're just uncertain about this in general, you can buy it completely risk-free. If you don't like it, for any reason, they will give you your money back. Right now, you can get up to 20% off by going to the link in the show notes below or heading to livemomentous.com/modernwisdom and using the code MODERNWISDOM at checkout. That's livemomentous.com/modernwisdom and modernwisdom at checkout. This episode is brought to you by Shopify. Shopify is the global commerce platform that helps you sell at every stage of your business. From the launch your online shop stage to the first real life store stage, all the way to the did we just hit a million orders stage, Shopify is there to help you grow. Whether you're selling scented soap or offering outdoor outfits, Shopify helps you sell everywhere, from that all in one e-commerce platform to their in-person POS system, wherever and whatever you're selling, Shopify has got you covered. Shopify helps you turn browsers into buyers with the internet's best converting checkout, 36% better on average compared to other leading commerce platforms. You would be amazed at how many massive brands you love use Shopify. Gymshark, perhaps one of the biggest independent sportswear companies in the world, uses Shopify and if it is good enough for them, it is good enough for you. So, if you are looking to get started at selling something online, Shopify is the easiest, quickest and most convenient way to do it. Plus, you can sign up for a $1 per month trial period at shopify.com/modernwisdom, all lowercase, that's shopify.com/modernwisdom, to grow your business no matter what stage you're in. This episode is brought to you by Manscaped. It is the best ball and body hair trimmer ever created. It's got a cutting edge ceramic blade to reduce grooming accidents, a 90-minute battery so that you can take a longer shave, waterproof technology which allows you to groom in the shower, and an LED light which illuminates grooming areas for a closer and more precise trim, or if you're just a particularly crevice-y human. They've also got a 7,000 rpm motor with quiet stroke technology and a wireless charging system that helps the battery to last even longer. So if you or the man in your life is hairier than you would like them to be, this is a fantastic gift to get yourself or someone else. Head to manscaped.com/modernwisdom and use the code modern wisdom at checkout for 20% off plus free shipping worldwide. That's manscaped.com/modernwisdom and modern wisdom at checkout. But now, ladies and gentlemen, please welcome Joe Hudson.
I have been falling in love with your work over the last few months. I feel like it's been very timely for me as I try to feel feelings and tap into emotions and you're the guy. So I've scraped some of my favorite tweets and quotes from you that I've picked up and I wanna go through some of those with you. first one, how to see the matrix. One, name an unwanted emotion in your life. Two, list the ways you try to avoid it. Three, notice that every way you try to avoid it, you actually create it.