The 10-Minute Morning Routine that Changed My Life

**Hannah Summerhill** (0:00)
Hello, everybody. Welcome back to The Hannah Summerhill Show. Are you ready to manifest the most? In today's episode, I'm going to be sharing my much requested morning routine that makes me a magnet to what I want to manifest. It's so simple and easy, but I realize it's not necessarily intuitive for other people, so I'm so excited to share it. But first, let's pull a card.
Let's see what the message that we're meant to receive today is.
Tune in to the collective energy and to all of your magic.
When I live and act from a place of spiritual alignment, I can trust that everything is working out for me, even if I don't know when or how it will happen. This is perfect for today's episode because today's episode is how I get into spiritual alignment first thing in the morning, every morning, so that my manifestations can just run on autopilot. The first hour of my day is really what I like to call it like my magical mornings. The first hour, a couple of hours of my day really set the tone for the rest of my day, and they are the foundation of my manifestation practice, truly. I feel like when I do these practices, then the rest of the day can go on autopilot, and I don't really have to stress about what I'm manifesting because I've set my energy right first thing in the morning. My daily routine really helps me implant my desired self-image into my subconscious, so then I can manifest without even intentionally, consciously trying to manifest. And I think I talked about a couple of weeks ago in one of the Beauty Magic episodes about this book that I'm reading called Psycho-Cybernetics, and it's all about the self-image. The self-image, how we see ourselves, really determines what we manifest.
However, it is locked in to our subconscious, which is like the 90% of our brain that's quite mysterious, but runs all of our hormones, keeps our body temperature, keeps us breathing. It does so many trillions of things for us. It also is the basis for our self-image, and it really determines without our even conscious awareness how we react to people, environments, and situations.
So so much of what we manifest is based in the self-image.
How do we access and upgrade the self-image? We have to get into the subconscious. That's exactly what I do every single morning, and I'm going to share what I do. I've seen such evidence of this working too, because in the past month, by doing this every day, I've had an amazing month in my business, like one of my best sales months ever. I've had so many compliments on my appearance this month, too. Like just wonderful things happening to me, like great opportunities coming to me, aligned partnerships, synchronicities, all these magical things. And I have been on a healing journey. I have been in the midst of grief, right? Like consciously and somewhat subconsciously, I've been dealing with the pain of the miscarriage. However, because I do this subconscious self-image work, I'm able to manifest while still grieving and feeling kind of sad and shitty, but everything else is really running and really reflecting my self-image because I've done such intentional work to access it through the subconscious. Okay, so let's get into it. So the first thing that I do in the morning when I wake up, it's a no phone zone until noon. That is my goal. So I wake up, the first thing I do is I get my water, I get my coffee, I try to program. Remember, I don't always remember to do this, but I try to program my water with powerful intentions. Water is conscious. And if you do deep dives into how and why, and some of the experiments that have been done to prove water's consciousness, it will blow your freaking mind. I love the work of Veda Austin. So look her up.
She's on Gaia, but you can also find her on Instagram. Incredible. So I try to program my water with intention. And then what I do is I sit and I'll journal my dreams, and I'll just kind of journal how I'm feeling. I journal every single day. It's just kind of a brain dump in the morning of what happened the day before, what I'm manifesting for the coming weeks, days, months, etc.
And I love my journaling practice because it's so cool to look back and see everything that I was dreaming that has ended up manifesting. And I think there's something really powerful and satisfying about seeing yourself close the loop on your desires and proving to yourself that, like, yes, I am a person who manifests. So after I journal, that is when I get into my meditation. So how do I upgrade my self-image in meditation? How do I really, really set the stage for my brain to be a magnet for what I want on autopilot? Well, the first thing is I make sure that my body is relaxed, because if we're not relaxed, when we bring our intentions or manifestations to mind, our body is going to say, she's not relaxed, so this might not be safe. So I'm going to associate these intentions with a lack of safety. Therefore, we will avoid them at all costs, right? So getting yourself into a safe, comfortable, relaxed state, relaxing every muscle in your body is absolutely key whenever you meditate. Otherwise, the meditation is just like your eyes are closed, right? If you're if you're really feeling stressed or you're feeling tense or contracted, anything that you put into your mind that you intend, your brain is just going to say, no, thank you. Like we're not going towards that because there's no biological reward. This doesn't feel good. So it's so important to feel good in your body. So I will sit. And the first thing I'll do is like take three deep breaths through my heart, and I'll just tune in to all my muscles, even the muscles on my face. I'll even imagine my hair relaxing.