Topics: Society & Culture, Health & Fitness
**Chris Williamson** (0:00)
Hello everybody, welcome back to the show. My guest today is George Mack. He's a writer, business owner and an entrepreneur. If our mind is an operating system, ideas are the apps that we install to give us a greater understanding of the world. George is one of my favorite thinkers, and today we get to go through 16 of the best ideas that we've both discovered since the last time that we spoke over three years ago. Expect to learn whether optimism is actually a scam, why it's so sexy to be cynical, why high agency people are the best ones to have in your life, what is the most interesting question of all time, the difference between treadmill friends and sofa friends, why most people die at 25 but aren't buried until they're 75, how to stop worrying about everyone else's opinions, and much more. The OGs amongst you will remember George as being one of the first episodes that went pretty big on YouTube and on audio, and he has been an important part of my life for the last five years. He is currently away, living in Dubai, running this amazing agency, and he's been in Austin with me for a full month. I love this guy to bits. I love his ideas. I love the way he thinks. I love his positivity. Yeah, there is so much to take away from this episode. If you enjoy it, please share it with a friend. There is so much in here, I think, that can help people to reframe the way that they see the world and really upgrade their quality of life. So yeah, get ready for this one. In other news, this episode is brought to you by Whoop. Whoop is changing the game when it comes to wearable tech. Most humans have a desire to improve, but quite often it can be tough to know where to start. Whoop helps you to understand exactly what you need to do to improve your overall health and well-being, whether it's helping you to get more quality sleep or letting you know when to push hard versus when you need to focus on rest and recovery. It has a proven ability to drive positive behavioral change through gentle nudges in the mobile app. It is a wearable that you wear 24 hours a day. You do not even take it off to sleep. It's chargeable whilst you're wearing it. The battery lasts forever, tracks your HRV, your resting heart rate, your breath rate, how much your workouts are challenging you, everything. I absolutely love it. It's very simple and it gives you actionable advice. It's not just indexing information that you're never going to use. Plus it shows you trends over time. Best of all, you can join for free, pay nothing for the brand new Whoop 4 strap. Plus you get your first month for free and there's a 30 day money back guarantee. So you can buy it for free, try it for free. And if you don't like it after 29 days, they'll give you your money back. Head to join.whoop.com/modernwisdom. That's join.whoop.com/modernwisdom. In other other news, this episode is brought to you by Marek Health. When I wanted to get my blood work done out here in America, I went to Marek Health because they are the best and most comprehensive and have the most sophisticated concierge service that you can get. Most people want to improve your mental and physical performance or reduce your risk of chronic disease or increase your longevity. Blood tests are traditionally used to diagnose disease, but they can be much more powerful when used proactively to monitor your health. Understanding your blood biomarkers can help you to make better decisions about your diet, lifestyle, fitness and supplements. Health optimization is difficult to do on your own, but whether you're looking to know where your blood markers are or receive treatment forms like HRT, TRT, sexual health medication, hair loss treatment to gain muscle, lose fat or anything else, check out Marek Health. Head to marekhealth.com/modernwisdom for 10% off with the code Modern Wisdom at checkout. That's M-A-R-E-K health.com/modernwisdom and Modern Wisdom at checkout. And in final news, this episode is brought to you by AG1. AG1 is a daily foundational nutrition supplement that supports whole body health. Through a science driven formulation of vitamins, probiotics and whole food source nutrients, AG1 delivers comprehensive support for the brain, gut and immune system. You are not eating enough fruit and vegetables in your diet. No one is, let's face it. No one gets enough fruit and vegetables. Even the vegans out there don't get enough. And this will help. With just one scoop, you get your nutrients and gut health support that helps your whole body thrive and covers your nutritional bases. They've updated the formula 52 times in the pursuit of making the best foundational nutrition supplement possible through high quality ingredients and rigorous standards. Also, there's a 90 day money back guarantee, so you can buy it and try it for 89 days. And if you do not like it for any reason, they will give you your money back. If you're looking to make an upgrade to your nutrition, this is a great place to begin. You'll get a year's free supply vitamin D, five free travel packs plus that 90 day money back guarantee if you had to drinkag1.com/modernwisdom. That's drinkag1.com/modernwisdom.
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