Topics: Society & Culture, Health & Fitness
**Chris Williamson** (0:00)
Hello, everybody. Welcome back to the show. My guest today is Mark Bell. He's a world record-breaking powerlifter, owner of Super Training Gym, and inventor of the Sling Shot. A lack of support killed more dreams than a lack of competence ever did. There is a modern trend that's trying hard at things, and taking them seriously is uncool. Disincentivizing excellence is one of the worst habits a society can have, and it's time to put a stop to it. And expect to learn why taking a compliment is a skill that many of us don't have, why there is no growth without having a goal you're working toward, whether Mark has ever had a bad day, what it was like to train under the legendary Louie Simmons at Westside Barbell, how crucial the story you tell yourself about life is, and much more. Being shamed out of having a competitive edge is such a dangerous routine for societies and groups of friends to get into. A lot of the time it is jealousy or resentment or fear of insecurity masquerading as satire or piss taking. And I really, really hate it. And I'm very, very glad that we got to have this conversation today. I think it is super important, especially if you're the sort of person that wants to do different things and needs a supportive community around you. This is something that you need to learn. In other news, this episode is brought to you by House Of Macadamias. House Of Macadamias have partnered with 94 independent farmers, forming the single largest producer in the world, which gets them first pick of the highest quality macadamia nuts in the region to make their one-of-a-kind snacks, like vegan, paleo and keto-friendly chocolate dipped macadamias. They really took their time to get these right with over two years of taste testing. You might not know this about macadamia nuts, but they're one of the most special nuts in the world that take five to 10 years to grow and have a booming demand due to their nutrition and health benefits, like having more healthy mono unsaturated fats than any nut, even more than olive oil and avocado. The only nut that's rich in rare Omega 7s, which have a long list of benefits in animal studies, linking it to fat loss and even natural collagen, and a very low carbohydrate level, 30% less than almonds. Also, you can get 20% off your first purchase if you go to houseofmacadamias.com/modernwisdom and use the code MW20 at checkout. They're shipped to the UK, United States and South Africa. That's houseofmacadamias.com/modernwisdom and MW20 for 20% off. In other other news, this episode is brought to you by Whoop. Whoop is a personalized digital fitness and health coach that monitors your body's physiology 24 seven via a non-invasive wearable and provides you with feedback on your lifestyle, training, sleep and recovery via an accompanying app. I just discovered the other day that it even has a haptic alarm so you can set the amount of time that you want to sleep for in terms of your performance, which is tracked because Whoop knows exactly how long you've slept over the last week. And then when you get to an optimal wake stage, your Whoop strap will start to vibrate and wake you up, which is really, really cool. Whoop's more than just a tracker. It's a digital coach which helps you to understand not just what you've done, but what you need to do. It gives you little nudges and suggestions to take on more strain or sleep more or try some recovery. Also, you can join for free, pay nothing for the brand new Whoop 4 strap, plus you get your first month for free and there's a 30-day money back guarantee. So you can buy it for free, try it for free, and if you do not like it after 29 days, they'll give you your money back. Head to join.whoop.com/modernwisdom. That's join.whoop.com/modernwisdom. And in final news, this episode is brought to you by Element. You do not need to have coffee first thing in the morning because caffeine acts on your adenosine system and that system isn't active for the first 90 minutes of the day. However, your adrenal system, which salt acts on, is. So if you have Element first thing in the morning in a big glass of cold water, you will optimize your adrenal system. It means that when you do have your first coffee, 60 to 90 minutes later, you will genuinely feel it and it'll reduce the amount of caffeine that you're consuming throughout the entire day. This plays a critical role in reducing muscle cramps and fatigue whilst optimizing brain health, regulating your appetite and curbing cravings. Element is the exclusive hydration partner to Team USA Weightlifting and relied on by tons of tech leaders and everyday athletes around the world. Also, they have a no BS, no questions, ask refund policy. So if you have any problem with the product or you just don't like it, they will give you your money back at any point in the future and you don't have to return the box. That's how confident they are that you love it. Head to drinklmnt.com/modernwisdom to get a free sample pack of all eight flavors with your first box. That's drinklmnt.com/modernwisdom.
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