Sleep Meditation to Let Go of Stress and Fall Asleep

Jody (0:00)

Hi, and welcome. I'm so glad you're here.

We'll start the meditation in just a moment, right after a quick word from our sponsors, who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple podcasts. Thank you so much for being here with me.

SPEAKER_2 (0:23)

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SPEAKER_3 (0:39)

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Jody (1:08)

Hey, friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. So let's gently release the weight of today and ease into sleep together. Breathe, dear one. Let the quiet of the night gently hold you.

There's no need to carry it any longer. The night is here to cradle you, to soothe you, and to help you release all that you've been holding on to. Breathe in and let go.

Feel your body begin to soften. Feel the tension start to ease as you release the weight of the day.

Relax in to this affirmation. I release the worries of today.

I am free to release the tension in my body. I welcome peace and calm in to my mind. With each breath, feel yourself sink deeper in to rest. With each exhale, let go of what no longer serves you. You do not need to carry it in to the night. You are free now, free to rest, free to release.

I let go of the need to solve everything right now. I trust that everything will unfold as it should.

I release the thoughts swirling in my mind. I welcome stillness and peace. I let go of the pressures and demands of the day. I choose to rest and restore. I am worthy of rest. I am allowed to release. I release what is no longer mine to carry. I trust in the peace that is here for me now. I let go of all that weighs me down. I am free to rest, free to be.

I embrace the stillness of the night. I am at peace. I surrender to the rest my body and soul deserve. I let go and trust in the quiet. I trust that all will be well as I rest. I release the day's worries and welcome peace. I allow my body to relax completely. I embrace the stillness of this moment. I let go of any tension in my mind and body. I trust in the process of healing as I sleep. I am at peace with the day I've lived. I release everything that no longer serves me. I invite calm into my heart and mind. I am free to rest and restore my energy. Sweet dreams, my friend.