Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!

Steven Bartlett (0:00)

This term sexpan, which I've never heard before. What is that?

Dr. Mohit Khera (0:03)

Sexpan is how long you are able to engage in satisfying sexual activity. And most men, most women, want their sexpan to last as long as their lifespan. And there's many things you can do to significantly prolong your sexpan. And I call it the four pillars. So let's talk about sex.

SPEAKER_3 (0:19)

Dr. Mohit Khera is a board-certified urologist and professor who specializes in male and female sexual dysfunction.

Steven Bartlett (0:25)

His groundbreaking research has significantly contributed to improving sexual health and fertility.

Dr. Mohit Khera (0:29)

Millions of men and women are suffering from sexual problems, like infertility and sexual dysfunction. For example, in the US., roughly 43 to 48% of women suffer from female sexual dysfunction, which involves four components that we're going to talk about. But we also know that premature ejaculation affects 30% of men globally. And also 40% of men at 40 will suffer from erectile dysfunction. And it's the first sign of other major adverse medical problems. For example, 66% have some degree of depression, and 15% of them will have a heart attack or stroke within 7 years. And if you look at the causes for ED, one of the biggest factors is obesity, which causes testosterone levels to go down. But men need testosterone for sexual function. So do women, because low testosterone increases low libido. But the issue is that people don't talk about their sexual problems. They suffer in silence, and they start avoiding sex. But it's curable, and I have two ways to raise their testosterone. Techniques to significantly improve the quality of your erections, and natural ways to improve sexual function in men and women. So, number one, most important is...

Steven Bartlett (1:34)

Dr. Mohit Khera, who are you and what have you spent your life doing?

Dr. Mohit Khera (1:41)

So I'm a urologist and I specialize in male and female sexual dysfunction, testosterone replacement therapy, and infertility. For the past 17 years, I've been working as a professor at Baylor College of Medicine, Houston, looking at ways to improve sexual health, improve testosterone, and improve fertility.

Steven Bartlett (1:59)

And we talked just before we started recording about this term sex pan, which I've never heard before. What is the sex pan and why do you care about it?

Dr. Mohit Khera (2:07)

Yeah, so Steven, you know what lifespan is. It's how long you're going to live, right? And you also know what health span is, how long you're going to live in a healthy lifestyle. But you may not have heard of the concept of sex span. Sex span is the ability to engage in sexual activity, satisfying sexual activity. And so how long you are able to engage in sexual activity is important to most men, right? So let's give you an example. The average lifespan in the United States is 77 years old. The average health span in the United States, believe it or not, is 67 years old. In fact, if you look at the CDC and they talk about how long you'll live without a disability, it's actually 63 So there's a delta here. There's at least 10, 15 years where you will be in some kind of disability and cannot live to your fullest. Now think about the concept of sex span. How long you'll have the ability to engage in sexual activity, satisfying sexual activity. We, most men, most women, want their sex span and their health span to last as long as their lifespan. Yes. So I think it's important.

Steven Bartlett (3:12)

And there's things that I can do to make my sex span last as long as my lifespan.

Dr. Mohit Khera (3:17)

There's many things you can do. And I call it the four pillars. The first is diet, exercise, sleep, and stress reduction. I don't have a pill on the planet stronger than diet, exercise, sleep, and stress reduction. And each one of those can significantly improve a man and a woman's sex span but also their health span and their lifespan. The other is hormones, testosterone, extremely important. Testosterone supplementation can significantly improve a man and a woman's sexual function. And unfortunately, for women in the United States, we don't have very many options. Actually globally, for women, there's not many options. But I think it's important, hormone replacement therapy.

And one more thing, I think about the couple. Think about sex span as a couple's disease. Let me give you an example. Tomorrow, Steven, are you married or?

Steven Bartlett (4:05)

Well, I'm in a long-term relationship.

Dr. Mohit Khera (4:06)

You're a partner. So let's say your partner tomorrow says to you, I am no longer going to have sex with you unless you cheat on her or you leave her. You're not going to have sex again, right? Think about the importance of the couple. So I talk about this quite often. Keep your partner engaged. Keep your partner healthy if you want to prolong your sex span.