Self Confidence - #014

**Chris Williamson** (0:01)
Hello there. This week, we are running a little bit late. However, I have some good news. We have finally managed to get our act together and get all of the content from the podcast over the last few months ready to go onto YouTube. As a part of that, I recorded a extra long, extra clever podcast episode about what it was like to be on Love Island. That's going to be coming out pretty soon. I know that new series is releasing soon, so I'm going to time it in with that one. Today, we go back to basics, have videoed this. This will be up on the YouTube, but it's just me, Yusef and Jonny talking about something that we don't really understand again. So today is on confidence. Yusef and Jonny wanted to sit down and have a discussion about this for quite a while. So we took this opportunity to try and break down what we mean by confidence. If there's any tactics that any of us have used to improve our resilience to setbacks in life and also to be more courageous moving forward. A lot of it relates to stuff to do with social confidence in social situations, being a little bit more extroverted or just not being quite so concerned about whether or not something's going to go wrong. Thank you to all of the people who've been giving me some messages and stuff recently. I've received some really heartfelt e-mails and they genuinely do mean a lot. All the Instagram DMs and all that stuff, I do read them and I do very much appreciate them. So please keep them coming. But for now, here it is, me and the Pro Pim Fitness Boys on confidence.
Depth of Aluminium.

**Yusef** (1:56)
Thickness.

**Chris Williamson** (1:56)
Yes.

**SPEAKER_4** (1:57)
Okay.

**Yusef** (2:00)
I'm such a pedant when I'm talking to Chris.

**Chris Williamson** (2:03)
But I like you for holding me to-

**Jonny** (2:04)
Now Chris, you've said that sentence, but what do you actually mean?

**Yusef** (2:07)
Because you said the other day that someone was the pariah of-

**Chris Williamson** (2:09)
And I meant Paragon. Yeah. I'm going to use Paragon as what? You pulled me up about it. Wasn't even anyone else here.

**Jonny** (2:17)
The thing is, he's brutal. Like, I'll write a piece of content, and he goes through, and there'll be one typo. He's like, spots it straight away.

**Yusef** (2:26)
Throw it out.

**Chris Williamson** (2:28)
I sent that article for Muslim Fitness off to a couple of friends.

**Yusef** (2:31)
Muslim Fitness.

**Chris Williamson** (2:34)
Muslim Fitness, did you just call it?

**Yusef** (2:36)
Yeah.

**Jonny** (2:36)
It's what it's called, isn't it?

**Yusef** (2:37)
Muslim Fitness.

**Chris Williamson** (2:39)
Oh, Muslim Fitness. Is there actually a-

**Yusef** (2:42)
I bet there is.

**Jonny** (2:43)
This tastes different to the other day.

**Chris Williamson** (2:46)
Same one. Weird.

**Jonny** (2:48)
Tastes like pear. It's not pear.

**SPEAKER_4** (2:50)
There is a pear one.

**Jonny** (2:52)
Apple.

**Chris Williamson** (2:53)
Yeah.

**Yusef** (2:53)
The pear one's lovely.

**Jonny** (2:54)
Yeah. Very caffeinated though.

**Chris Williamson** (2:56)
Heavily caffeinated.

**Yusef** (2:57)
Yeah.

**Chris Williamson** (2:58)
That's the thing. You are, because of your severe and chronic, I feel like I'm trying to dock a spaceship.
That's not, because we talked about docking last time and it went on for ages.

**Yusef** (3:13)
Oh yeah. Love docking.

**Chris Williamson** (3:15)
So we've got a choice of what we're going to talk about today. I think confidence.

**Jonny** (3:18)
No, hold on. What were you saying? Chris said pariah.

**Chris Williamson** (3:24)
I meant paragon. I meant paragon. Yeah, there you go. On the floor. Thank you. So yeah, again, we're videoing and everything now is going on YouTube. People who are listening, you're going to be able to subscribe on YouTube and I'm going to be one of those people who says, don't forget to subscribe soon. However, you've worn the same pants that you did for Love Island.

**Yusef** (3:48)
So it looks as though we recorded all of these in the same position. We're even in the same position. I think Jonny might be wearing similar clothes.

**Chris Williamson** (3:56)
It's daylight now though.

**Yusef** (3:58)
It is.

**Jonny** (3:58)
So I'm actually wearing different jeans, t-shirt and jumper.

**Chris Williamson** (4:01)
I've got pastel pair of shorts on as well.

**Yusef** (4:03)
OK.

**Chris Williamson** (4:05)
All we're doing to the people that are just listening now are just getting these little tidbits of...

**Yusef** (4:11)
Maybe I should go on YouTube.

**Jonny** (4:13)
Open loop, open loop, open loop.

**Chris Williamson** (4:14)
Yeah, exactly. I want to know what shade of pastel are those shorts at Christmas.