Notorious Prison Breaks (Vol. 1)

Ash Kelley (0:01)

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Hey, weirdos. I'm Ash.

Alaina Urquhart (1:51)

And I'm Alaina.

Ash Kelley (1:53)

And this is Morbid. What's up, Big Red?

Alaina Urquhart (2:10)

I'm exhausted. Period. We had a late over at our house last night where all the kids got to stay late.

Ash Kelley (2:18)

Those are all the rage these days.

Alaina Urquhart (2:19)

They are because sleepovers are the worst. But it's still the same because everybody's exhausted and miserable, like really grumpy and not feeling well now because they didn't get enough sleep.

Ash Kelley (2:34)

I used to be the worst after a sleepover.

Alaina Urquhart (2:36)

Yeah.

Ash Kelley (2:36)

I would be like, I don't feel good. Shut up. Don't talk to me.

Alaina Urquhart (2:39)

Yeah. That's essentially what's happening right now. Yeah.

That's brutal. So that's what I'll return to after we record.

Ash Kelley (2:47)

I slept last night, but my body didn't get the message that it was sleeping, I think.

Alaina Urquhart (2:52)

I think that it happens.

Ash Kelley (2:52)

I woke up and I was like, did I sleep?

Alaina Urquhart (2:55)

Did I though?

Ash Kelley (2:55)

Hello? And today I kind of just feel like I'm not here.

Alaina Urquhart (2:59)

Yeah. I'm not. My aura ring keeps telling me I have minor signs of strain.

Ash Kelley (3:03)

I had to stop wearing mine because I was getting too invested.

Alaina Urquhart (3:07)

I like it because it makes me, I think it's all in how you take it. Because the way I look at it is that I'm not good at telling myself to slow down.

Ash Kelley (3:16)

Yeah.

Alaina Urquhart (3:17)

Normally. But when I see it like that, I'm like, you should probably slow down.

SPEAKER_3 (3:20)

Because you know that you're affecting your body.

Alaina Urquhart (3:22)

Because I can see my heart rate. I can see my sleep. I can see what it's affecting. So I think it's helping me to be like, hey, you got to chill out because it's manifesting.

Ash Kelley (3:33)

I have such an addictive personality that I'll just go way too far the other way and change my whole life in a ridiculous way.

Alaina Urquhart (3:41)

See, I'm just looking at it as like, hey, maybe don't have ice cream late at night and get more sleep.

Ash Kelley (3:47)

That's not the way to live, though.

Alaina Urquhart (3:49)

No, hey, it's working for me.

Ash Kelley (3:50)

Ice cream at night is the best.

Alaina Urquhart (3:52)

Oh, I love it at night, but I was eating it way too late. And then you're digesting all night.

Ash Kelley (3:56)

What's too late?

Alaina Urquhart (3:58)

They say you should like one or two hours before you're going to sleep. Probably two hours before you go to sleep.