Life Hacks 210 - #572

**Yusef Smith** (0:00)
Hello, everybody.

**Chris Williamson** (0:01)
Welcome back to the show. My guests today are Jonny and Yusef from propanefitness.com, and it is another Life Hacks episode. We go through our favorite tools, tactics, websites, strategies and resources for a productive and efficient life. And today, expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more.
I really enjoyed sitting down with the boys. It was very, very nice to be back in the UK in the place where this podcast all began and recording with my bros. It was very fun. I'm back to Austin this Saturday, which is going to be good and this Sunday we are announcing the biggest ever episode that we've done on Modern Wisdom. I can't wait. The only way that you can ensure you will never miss when this episode goes up is by pressing the subscribe button on Apple Podcasts or Spotify and it does support the show. So thank you very much to all of you that do that. In other news, this episode is brought to you by Gymshark. If I could give you a clothing hack for 2023, it would be their Seamless Collection. They've got it in leggings for girls and tops as well. And the guys' Seamless T-shirts are the most comfortable things that I've ever put on. The fit is fantastic. The colors go with everything. I'm really getting into wearing a brighter T-shirt with some of their more sort of muted colored shorts. They're just, everything about them is fantastic. The design is great. The colors are great. And you can get a 10% discount on everything from Gymshark if you go to bit.ly slash shark wisdom and use the code MW10 at checkout. There is a minimum purchase of $100 or 100 bucks, I think, but it is free returns. So just buy everything that you need and return what you don't like. I keep on falling in love with everything that they make. And I highly, highly recommend, if you need some new kits to motivate you to get to the gym in 2023, go to bit.ly slash shark wisdom and the code MW10 at checkout. In other, other news, this episode is brought to you by Whoop. Whoop is a personalized digital fitness and health coach that monitors your body's physiology 24-7 via a non-invasive wearable and provides you with feedback on your lifestyle, training, sleep and recovery via an accompanying app. It doesn't just tell you what you've done. It tells you what you need to do. It is a coach that helps you identify areas for improvement in your life all through the power of biometrics. It is a single strap that is super comfortable to wear. I don't notice that I've got it on. I actually feel weird when I don't now. I sleep with it absolutely fine. And I really struggle to wear watches consistently under hoodies or when I was training previously. This is not a problem. Everything that you do is tracked, your recovery, your workouts, your sleep, absolutely everything. And then it just feeds it out in a really easy to use app. Also, you can have teams. So if you and a friend have also got a membership, it means that you can see how they're getting on. You can have competitions between you and all sorts of stuff. It's the only fitness tracker that I've ever stuck with. And there's a reason for that. Head to join.whoop.com/modernwisdom to join for free. Pay nothing for the brand new Whoop 4 strap. Plus get your first month for free. And there's a 30 day money back guarantee. So you can buy it for free, try it for free. And if you do not like it after 29 days, they'll give you your money back. That's join.whoop.com/modernwisdom.
And in final news, this episode is brought to you by Cured Nutrition. We all know that a complete night of sleep is essential when we're working toward optimizing our wellness and general well-being. Cured Sleep Bundle, which combines their best-selling Xen and most potent CBN supplement, is the answer to guaranteeing that you get that full night of sleep every night. Xen is a blend of functional mushrooms, adaptogens and full spectrum cannabinoids. The CBN extract is a lesser known cannabinoid found in hemp plant. These supplements were designed to support the two most critical stages of your body's natural sleep cycle, REM sleep and non-REM deep sleep. Some people can't fall asleep, others can't stay asleep, and then there are those that fall asleep and stay asleep but struggle to spend enough time in each sleep stage. No matter what is keeping you from true rest and restoration, this sleep bundle is the solution. Think of it like a one-two punch for body and brains reset. Right now, Cured is extending an exclusive offer where you can grab Xen and CBN in the sleep bundle with an extra 20% off Cured's already discounted price by visiting curednutrition.com/modernwisdomusing the code MW20 at checkout. That's 35% off the regular price with the existing discount plus the code on top. That's curednutrition.com/modernwisdom and the code MW20 at checkout. But now, ladies and gentlemen, please welcome Jonny and Yusef.