Life Hacks 209 - #529

**Chris Williamson** (0:00)
Hello, friends. Welcome back to the show. My guests today are Jonny and Yusef from propanefitness.com, and they're joining me for another Life Hacks episode, so you can sit back and enjoy as we run through our favorite tools, apps, websites, strategies and resources for a productive and efficient life. Expect to learn why I've become fully obsessed with my new bike desk, Jonny's solution for protein cereal, how to get free Amazon delivery within a couple of hours, the best tricks to get the most out of Spotify, why Yusef is obsessed with his new pressure cooker, Apple's fantastic new iPhone background sounds feature and much more. Don't forget that you might be listening but not subscribed and that means that you will miss upcoming episodes when they go live. So go to Spotify and press follow. It's in the middle of the screen or on the plus button in the top right hand corner of Apple podcasts. It supports the show. It makes me very happy indeed. And it means that you're not going to miss episodes when they go up. A thank you. In other news, this episode is brought to you by Athletic Greens. You are not eating enough fruit and vegetables in your life and you know it. And this is going to help. If you want to make an upgrade to your nutrition on a daily basis to cover those nutritional holes that might be in your diet, this is an amazing place to start. Athletic Greens contains 75 vitamins, minerals and whole food sourced ingredients including a multi-vitamin, multi-mineral, pre and probiotic green superfood blend and more that all work together to fill the nutritional gaps in your diet. It increases energy and focus, aids with digestion and supports a healthy immune system without the need to take multiple products or pills. I've tried pretty much every greens drink on the planet and this is the best tasting, most comprehensive and best research. They've updated the recipe 53 times over the last 10 years as new evidence has come in and it's only the highest quality products that come with it. Also, there's a 60 day money back guarantee so you can buy it and try it for 59 days and if you don't like it, they'll give you your money back. Head to athleticgreens.com/modernwisdom. You'll get a year's free supply vitamin D, five free travel packs, free pots, shakers and that 60 day money back guarantee athleticgreens.com/modernwisdom.
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