Lauryn's Rotation: Everything She's Doing Right Now To Look Better, Feel Better & Optimize Her Life

**Michael Bosstick** (0:01)
Welcome to The Bossticks.
Starring Lauryn Bosstick and Michael Bosstick. Together, they are The Bossticks.

**Lauryn Bosstick** (0:14)
I am doing a little episode on what is currently in rotation. These are things that not only I'm loving, but they're things that I keep coming back to over and over again. I haven't done this in a hot minute, so I thought that this would be a proper catch-up to get you all updated on things that I just keep coming back to. We're going to kick that off with Brazilian lymphatic drainage. It has to be Brazilian lymphatic.
There is a technique that is just different. I have tried lymphatic drainage in Hong Kong, I've tried it in America, I've tried it in France, I've tried it in so many different places. And the Brazilians just know what's up with lymphatic drainage. So I have a girl who I have seen forever. You guys can follow her Instagram and she'll give you all the tricks of the trade. And her name is Josie. She's actually been on the show before. And in my opinion, she is the creme de la creme of lymphatic drainage. So initially when I started to kick this back up into gear, I went in for some body sculpting. I know this if you follow me on Instagram Stories. And to get my boobs done, post nursing. The boobs post nursing were looking like socks. Okay. It was not the vibe. Okay. I want to feel hot. I'm a mom of three. I have been pregnant obviously three times. I've gained 50 to 60 pounds every single time. So I went and did something for myself.
And it was a home run. I got to tell you, they're looking like a masterpiece.
From socks to masterpiece.
I went with Motiva implants just as a caveat. And apparently, they're supposed to be better than regular implants. They just got approved by the FDA. Obviously, go do your own research on this. I did mine.
But that's how I got hooked on Brazilian Lymphatic again. So I already had had a whole moment with it where I was doing it all the time, probably once a month. And then I just sort of stopped and now I'm back on it, okay? And I'm doing it as much as I can. I bought a massage table and I have a setup in my office where I'll take calls and get Brazilian Lymphatic. It's magical. I think it de-puffs you. It makes you feel tighter, less bloated. I think it's really great if you've had any kind of procedure because it helps with skin. If you have experienced stretch marks during pregnancy, it's great for that. I think it's good for scars.
I really think it does it all, and so much so that I was talking with Josie, who's incredible, and I said, why don't Americans do this more often? She says that she can't believe that it's not a thing here like it is in Brazil. In Brazil, the women are going in once a week for their weekly lymphatic.
It just has a lot of benefits too for circulation and immunity. It's incredible. Again, go look into it. But if you have someone who can do the Brazilian Lymphatic technique on you, it is a 10 out of 10 I love it. I literally feel like I lose 10 pounds of water weight after I do it. So I will be doing that before any trip that I go on, and I'm going to try to stick with it once a month for all of the other magical benefits.
Which brings me to my next thing that I, this is weird. Let me tell you about tongue posture. This has become something that's so interesting to me. The way you place your tongue in your mouth matters. And I had a myofunctional therapist on the show, and someone who specializes in this, who's a child's pediatric dentist. And she was saying that you want your tongue to be on the top of your mouth.
Emily's like, what? You want your tongue to be on the top of your mouth, not pressing up super hard on the, on the palate, but almost like a magnet clicking in. So if you want to do that with me right now, just put your tongue, you relax it and you press it up. And that's where your tongue should be resting at all times. Okay.
So I found this out. And funny enough, mouth taping has really helped me with this because when I take my mouth shut every night with the Skinny Confidential Mouth Tape, do not miss a night in Navy right now. The Navy one is the one. I have been practicing while mouth taping where I'm placing my tongue. And it sounds almost stupid to say tongue posture but look into it, you guys. Better sleep, you're going to have better facial alignment. Swear to God, go look it up. Airway support, and it's going to naturally widen your palate, which you want to just breathe better in general. So I actually have my kids, all three of them, I know that sounds crazy, working with a myofunctional therapist. They're so amazing, like 10 out of 10 And one of the main things they're working on is tongue posture, where you place your tongue, and it affects your entire body. So I've become fascinated with this subject. And when I become fascinated with such a niche subject like this, I really dive in. So I've bought all the books on it. I've been reading about it. I want to interview an expert on it. And I think it's a really smart thing to look into if you feel like your tongue is almost slacking in your mouth. If your tongue is not on your palate right now, look into it. It's really kind of cool. Okay, next, chicken.