Lauryn Bosstick On The Unsexy Habits That Change Everything: How To Look Better, Feel Better & Make Life Run Smoother

**SPEAKER_1** (0:01)
Welcome to The Bossticks, starring Lauryn Bosstick and Michael Bosstick. Together, they are The Bossticks.

**Lauryn Bosstick** (0:15)
I am fresh off vacation, ready to work, back at work, back at the crazy routine of my life, and I thought I would hop on the mic and do an episode on the unsexy habits that make me feel sexy, that make me look sexy.
Things that are maybe not so glamorous or aesthetically pleasing, but things that I think make a big difference in the way I look. So like just an example of what I'm talking about, like microneedling is one that it's a nightmare to get through, but once you're through it, you're looking so good. So I felt like doing a whole episode on this would be really fun, and I'm going to look at habits that have impacted my health, my beauty, my mindset, my longevity, things that are in my routine, especially when I'm at home, that make a really big difference overall. So since I just brought up microneedling and I'm fresh off vacation, I'll give you one that I do right after I have sun exposure. So I will immediately go to my Korean facialist in Austin, Jamie, and get microneedled. Speaking of microneedling and vacation, one thing that I always do is the second after I've had sun exposure, okay? I do damage control. So I will book my microneedling appointment, I do exosomes with my Korean facialist, Jamie, and I will microneedle my arms, my upper arms, my hands, my neck, my chest, my face. I even the other day did my hairline because it promotes hair growth. And I will really make sure that I'm dealing with any sun exposure that I just had. And I think microneedling is the best way to do that. Jamie told me a fact that this is so crazy. If you do microneedling once a month for six months, okay, you have to stay consistent same day, your collagen increases 600 percent. Is that not wild? That is crazy. So many people online are talking about lasers and tretinoin and all these things. And I'm telling you, because I've tried it all, the best thing I think that anyone can do for their skin is microneedling. It does not have to be the vampire facial. You just need to get microneedled. And you have to find someone who really knows what they're doing. And they have good exosomes. I like the salmon semen one. And I really commit to the aftercare. You got to commit to the aftercare. So it's like sheet masks and a full little packet that she does to support the microneedling afterwards. And I stay out of the sun. And that is a game changer. It's not sexy. It's not the most fun thing in the world. But it has made the biggest impact on my skin, especially after I'm in the sun. So I am going to commit, and I'll let you guys know, to once a month, starting September, for six months, and see what happens. And I think for me, I treat my chest and my neck like my face. And I've learned this as I've gotten older. It's like my neck and my chest are just as important to me as my face. So I'm doing my skincare routine on those areas. I even will bring this skincare down to my hands. Like I'll use Skin Better on my hands. Like I just want to make sure that I'm giving my hands, my chest, my neck the same love and care. I'll do a sheet mask on my neck, okay? There's no shame in that game. But if you're looking to not have to spend money on like lasers and all these products, just get micro-needled, okay? That's something that's, again, not sexy, but it's going to keep you feeling and looking sexy for a long time. Emily says, I need to talk about fiber. Fiber gets the poop going.
Fiber is the best for cleaning out the gut. I could not find a fiber that I liked at all. It took me so long to find the right fiber. I felt like all of them were like oatmeal, thick, gooey.
They didn't have the right consistency, and I wanted something that I could blend into anything seamlessly. And so I found a fiber, it's called Loam. I think you can use Code Skinny. I do two packs, not one, every single morning with my electrolytes.
So I'll do my beauty salt, my lemon.
I'll add maybe some grapefruit in there, and then I'll put two packs of the fiber, and I will froth it up and drink it down. And let me tell you, when you are pooping, that makes things look sexy. You want to make sure you're going poo. And again, it's not sexy, but it's like cleaning everything out, and detoxing is so important. If you don't have a fiber that you like, check this one out. I have tried every single fiber on the planet. This one is a seamless situation. I do two of the little packs. Like I said, I think it's 20 grams of fiber, and it just makes everything so much better. I have a unicorn assistant that it was not sexy to train my unicorn assistant, but it's sexy to have her now. And she is on Chat GPT, and I have trained her to do everything I need. So what I'll do is I'll screenshot my calendar for the day. I'll implement it to my unicorn assistant, and I'll tell her things that I want to accomplish, and where I'm feeling overwhelmed. So like for instance, today, I had 20 calls today, I had three podcasts, I have to record ads, I have to record content, and I have to work out. But I will bring that over to ChatGPT, and I'll say, listen, I want to make sure I have present time with my children, I want to make sure I get a walk in, I would love to get a cold plunge in, tell me what's strategic here. And it will spit out to me this like strategic blueprint. And it's great because it helps my, I feel like it helps my ADHD brain sort of have like peace of mind. And it's not that sexy to set up a Unicorn Assistant, it's a lot of work and you really have to train the fake assistant to do what you like. But it really helps you have clarity around your day. I also will use my Unicorn Assistant for random tasks. Like if I have to do an email or if I want to be more strategic about parenting, I will use that Unicorn Assistant all the time. So I'll give you another example. I found five books today on raising healthy boys. And I took and screenshotted those five books, put it through ChatchiBT and I said, I don't want to read all five of these books. Can you put everything together for me as Lauryn Bosstick would want it? And it literally organizes a bulletproof dissertation on everything that's applicable to me about raising boys. So I'll use it to sort of like blend books together. I think that AI is fantastic if you're using it as a tool. We've all heard this, but I think there's really creative strategic ways to use it. If you're someone that maybe isn't a big reader, you can go and you can find out any book that interests you very quickly. I like how my assistant knows me so well. So it'll just organize everything. So if you want to streamline your day and get your routine feeling great, I feel like my routine is in harmony right now. So it doesn't work me into the ground. Like it'll say, you need to take a lunch break or you need to take a walk. Like it'll tell me what to do by looking at my day.