Introducing: On Purpose with Jay Shetty

SPEAKER_1 (0:00)

Your heart can tell you a lot about your health. Apple Watch Series 12 measures your heart rate every five seconds with the most accurate heart rate sensing in a wearable. So your vitals app, now with heart rate variability, can tell you when something is off. And your readiness score can let you know when to rest and when to push. Hear the story in every heartbeat with Apple Watch Series 12

The features described are for wellness purposes only and not for medical use. iPhone 11 or later required. Based on Apple conducted study of heart rate accuracy August 2026 Visit apple.com/applewatchseries12.

SPEAKER_2 (0:30)

For adults with Crohn's disease or ulcerative colitis symptoms, every choice matters.

Tramfya offers self-injection or intravenous infusion from the start.

Tramfya is administered as injections under the skin or infusions through a vein every four weeks, followed by injections under the skin every four or eight weeks. If your doctor decides that you can self-inject Tramfya, proper training is required. Tramfya is a prescription medicine used to treat adults with moderately to severely active Crohn's disease and adults with moderately to severely active ulcerative colitis. Serious allergic reactions, increased risk of infections or lower ability to fight them, and liver problems may occur. Before treatment, get checked for infections and tuberculosis. Tell your doctor if you have an infection, flu-like symptoms or need a vaccine. Explore what's possible. Ask your doctor about Tramfya today. Call 1-800-526-7736 to learn more or visit tramfyaradio.com.

Jay Shetty (1:30)

This episode is brought to you by Orange Theory Fitness. One of the best investments you can make is in your own strength. The choices you make today can help shape how you feel for years to come. Orange Theory Fitness provides a one-hour workout to build strength, burn fat, and build muscle, with an expert coach guiding you every step of the way. Head to orangetheory.com/onpurpose to learn more and get your first class free.

Orange Theory Fitness, helping people live longer, more vibrant lives. Terms and conditions apply. See web page and studio for details.

I believe we were waiting for Mercury Retrograde to be pre-shadow.

Lucy Hale (2:08)

This is so funny. Our original date, we were going to have this conversation during Mercury Retrograde.

Everyone that's listening to this is like, oh God. But basically during Mercury Retrograde, Mercury rules communication and so sometimes things don't always land as strongly as they could out of Mercury Retrograde. So we're in the clear. We pushed it a little earlier.

Jay Shetty (2:29)

Wow. Okay. I love that. Hey, it's Jay. I don't know what your day has been like, but I was just thinking about you for a minute. I hope you're being a little patient with yourself because you deserve it. I'll talk to you soon.

Lucy Hale, welcome to On Purpose. Hello.

Lucy Hale (2:58)

So happy to be here.

Jay Shetty (3:00)

Honestly, I've been waiting for this moment for so long. We were just talking about how we first met. We were launching at that time a new app called Better Health.

Lucy Hale (3:09)

Yeah.

Jay Shetty (3:10)

It was during the pandemic. Yeah.

Lucy Hale (3:11)

You came to my house.

Jay Shetty (3:12)

I came to your house.

Lucy Hale (3:13)

I was fully in my living room, and we hosted this live event. So that's been about six years ago. And I feel like since then, this interview has almost happened. But as I was driving over here, I was like, this is the perfect time in my life to be sitting down with you and chatting about life. And very honored to be here.

Jay Shetty (3:32)

And has that been how you've made decisions and choices for a while? Have you used that as insight?

Lucy Hale (3:38)

I feel like things like astrology, my spirituality definitely has come into play more in recent years. But I am an astrology girlie, I have to say.

The more I learn about it, the more I dive into my birth chart, it's so complex. The more it's proven to be accurate for me. I don't think it's astrology can predict your future, but I think it gives you a toolbox to be like, oh, that's why this is so hard for me to grapple with. That's why relationships have been challenging in my life. And there's placements in astrology, and then I'll stop talking about this. There's placements in astrology that can show you past life addictions, or I just find it really fascinating. And we were just chatting before that anything that's going to help me have more self-realization, anything that's going to help my soul evolve, I dive completely in. I'm obsessed.

Jay Shetty (4:32)