How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736

**Chris Williamson** (0:00)
Hello friends, welcome back to the show. My guest today is Dr. Paul Conti. He's a Stanford and Harvard trained psychiatrist and an author specializing in unconscious trauma. If our mind was an iceberg, our conscious thoughts are the tip, and a huge mass below the surface are our unconscious thoughts. Dr. Conti's research works on bringing the forgotten, traumatic, painful and unseen into the light so that you can heal and improve. Expect to learn what people mean when they refer to the unconscious mind, what Paul wished people understood about how trauma works, whether ancestral trauma is something that can actually be passed down through your genetics, what happens to your brain and body after experiencing trauma, what we can learn from the little voices in our head, and much more. This Monday, brand new episode with Alex Hormozi, three hours long, recorded in Vegas last week, goes live. And the only way that you can make sure you won't miss it is by pressing subscribe. So go to Apple Podcasts or Spotify and press the button. A thank you. trust really is everything when it comes to supplements. A lot of brands may say that they're top quality, but very few can actually prove it, which is why I partnered with Mementos. They make the highest quality supplements on the planet. They're literally unparalleled when it comes to rigorous third party testing and what you read on the label is what's in the product and absolutely nothing else. Dr. Andrew Huberman is actually the scientific advisor for Mementos. So if you've ever wondered what supplements he would create or what he really uses himself, this is the answer. Their sleep packs are one of my favourite products which I use every single night before bed. They contain only the most evidence based ingredients at perfect doses to help you fall asleep more quickly, stay asleep throughout the night and wake up feeling more rested and revitalised in the morning. Best of all, there is a 30 day money back guarantee so you can buy it completely risk free, use it and if you do not like it for any reason, they will give you your money back. That's how confident they are that you love it. plus, they ship internationally. Right now, you can get a 20% discount on everything site-wide with the code MODERNWISDOM by going to livemomentous.com/modernwisdom to see all the products I use and recommend that's live momentous.com/modernwisdom and modern wisdom, a checkout. This episode is brought to you by Whoop. Whoop is a 24-7 health and fitness coach that tracks your sleep, strain, recovery, stress and more to provide personalised insights to help you to reach your goals. Whether you're obsessed with putting in a little more effort in the gym or getting those extra hours of sleep, Whoop helps you improve your everyday health and wellness. Each morning, Whoop gives you a recovery score that acts as your daily guide for how much you should exert yourself. At the end of the day, you'll get a recommendation for your ideal bedtime and wake time. You can also track over 140 different habits and behaviours to see how they impact your overall health. You can stop guessing about what's happening inside of your body by wearing a small thing on your wrist that tracks absolutely everything. Also, you can join for free, pay nothing for the brand new Whoop 4 strap. plus, you get your first month for free, and there's a 30-day money back guarantee. So you can buy it for free, try it for free, and if you do not like it after 29 days, they will give you your money back. Head to join.whoop.com/modernwisdom. That's join.whoop.com/modernwisdom. One of my favorite purchases over the last two years has been my Cold Plunge from the team over at plunge.com. They are the gold standard when it comes to cold therapy. You may have heard Joe Rogan and Andrew Huberman talking about the benefits of repeated cold exposure, and it is real. You feel so amazing after you've done it, and the improvement in your mood is insane. So if you've been thinking that you want to get started doing cold therapy, but you cannot be bothered going to the store to get yourself ice every single time you need to do it, this is for you. Also, they've just released their own sauna, which is ridiculously high quality as well. And we are bouncing between the two doing what's called contrast therapy, which makes you feel even better. So yeah, if you're looking to make a change, if you're looking to get yourself a cold plunge or a sauna for your house, this is the place to go. Best of all, they've got a 30 day money back guarantee. So you can buy it and try it for 29 days. And if you do not like it, they will give you your money back. Go to plunge.com to get your cold plunge and sauna today with $150 off your purchase by using the code MW150 at checkout. That's plunge.com and the code MW150 at checkout. But now, ladies and gentlemen, please welcome Dr. Paul Conti.