Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle

Ulrich Dempfle (0:00)

Exercise is one of the most powerful interventions, and it's great, it doesn't cost a lot, no side effects, only catches, people don't do it.

So that's the only issue. And when you ask people why they don't do it, they say they don't have time.

Michael Gervais (0:24)

Thank you Okay, welcome. I am Dr. Michael Gervais, and this is the Finding Mastery Podcast, where we learn from people who challenge the edges and the reaches of the human experience in business and sport and science and life in general.

We are going to pull back the curtain to explore how they have committed to mastering both their craft and their minds in an effort to express their potential.

And in the spirit of getting better, we always appreciate feedback on how we can make this podcast as valuable as possible to you. So there's two places that you can help share any thoughts or comments, requests. One is our weekly newsletter. And we've added a link to the top of each newsletter so that you can review the previous week's podcast. If you haven't subscribed, you can sign up at findingmastery.net forward slash newsletter. And the newsletter is loaded with other gems as well. And we also fired up a YouTube channel. So all episodes, along with short clips, are available there. And the comment section is a great place to let us know your thoughts on that episode.

I want to take a minute here to announce a really exciting event that we have coming up. As you continue to navigate the challenges and opportunities of 2024, I want to pose a question. What are you doing right now to be great with stress? How are you working with stress on your pursuit towards your most important ambitions and goals? And I just want to get right to the heart of the key elements, one in particular, for what it takes to excel in today's high heat, high stakes world. Because stress is not the problem that we think it is. Stress is a synonym for change. And our ability to be agile with change, that is the real opportunity at hand. So if you're wanting to unlock extraordinary results and sustainable performance in your life, it's not about avoiding or reducing stress. And as simple as that sounds, it's very tricky to do, but it is about fundamentally changing your relationship with it.

And that's why I'm so thrilled to invite you to a special event. It's a free virtual event that we're offering, and it's called The Power of Embracing Stress. It's on Wednesday, March 6th at 2 p.m. Pacific. So to sign up, just head over to findingmastery.com/training. Whether it's advancing in your career or improving your health or cultivating stronger relationships, I think a new approach to stress can be one of the most powerful unlocks for you in your life. So join us for this free virtual training, The Power of Embracing Stress, on Wednesday, March 6th at 2 p.m. Pacific. Go to findingmastery.com/training to sign up once again, that's findingmastery.com/training. And I'm really excited to see you there.

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Now, this week's conversation is with Ulrich Dempfle. Ulrich is a mechanical engineer and co-founded Carol and partnered with the world's leading exercise researchers to take ReHIT out of the lab, 40 prototypes later, the world's first and only ReHIT exercise bike that was launched. We're gonna talk about ReHIT in this conversation. I've always been intrigued by cutting edge products and innovative tools that help people enhance their lives to explore their potential. And so that's one of the reasons. I've been so excited about our partnership with Carol and I'm really excited to sit down with Ulrich today. So with that, let's jump right into this conversation with Ulrich.