Frameworks for Better Decision Making | Dr. Eric Johnson

Dr. Eric Johnson (0:00)

So there's been 30, 40 years of research on the idea that we use shortcuts or heuristics to make choices. And they do well most of the time. I mean, that's sort of how we get through life.

Danny Kahneman famously coined the term system one versus system two. System one is this automatic system that uses shortcuts. System two does the math or does much more complex thinking. And we would freeze if we always use system two. So system one is very important.

But a lot of the shortcuts have blind spots.

Dr. Michael Gervais (0:42)

Welcome, this is the Finding Mastery Podcast, and I'm Michael Gervais by Trade and Training, a sport and performance psychologist. And I am fortunate to work with some of the most extraordinary thinkers and doers across the planet. And the whole idea behind these conversations is to learn from people, learn from those who are challenging the edges of the human experience, in business and sport and science and life in general. We are pulling back the curtain to explore how they have committed to mastering both their craft and their minds.

Now, through these conversations, you'll not only hear their stories, but you'll learn their habits, their practices, the mindsets that they use to help them achieve and experience the extraordinary. We know that our minds are our greatest asset. And if you want to learn more about how you can train your mind, this is just a quick little reminder to check out our online Performance Mindset Training course, where we've pulled together the best practices to meet that unique intersection of the psychology of high performance and the psychology of well-being. We walk through 16 essential principles and skills for you to train your mind in the same way that we train world-class athletes and business leaders. So I want to encourage you to check it out at findingmastery.net forward slash course.

I want to take a minute here to announce a really exciting event that we have coming up. As you continue to navigate the challenges and opportunities of 2024, I want to pose a question. What are you doing right now to be great with stress? How are you working with stress on your pursuit towards your most important ambitions and goals? And I just want to get right to the heart of the key elements, one in particular, for what it takes to excel in today's high heat, high stakes world. Because stress is not the problem that we think it is. Stress is a synonym for change.

And our ability to be agile with change, that is the real opportunity at hand. So if you're wanting to unlock extraordinary results and sustainable performance in your life, it's not about avoiding or reducing stress. And as simple as that sounds, it's very tricky to do, but it is about fundamentally changing your relationship with it. And that's why I'm so thrilled to invite you to a special event. It's a free virtual event that we're offering, and it's called The Power of Embracing Stress. It's on Wednesday, March 6th at 2 p.m. Pacific. So to sign up, just head over to findingmastery.com/training, whether it's advancing in your career or improving your health or cultivating stronger relationships, I think a new approach to stress can be one of the most powerful unlocks for you in your life. So join us for this free virtual training, The Power of Embracing Stress, on Wednesday, March 6th at 2 p.m. Pacific. Go to findingmastery.com/training to sign up. Once again, that's findingmastery.com/training. And I'm really excited to see you there.

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