Fight Companion - May 29, 2016

Joe Rogan (0:00)

, four, three, two...

Eddie Bravo (0:04)

Oh shit, we're back!

Joe Rogan (0:06)

My all-time favorite kind of podcast, Fight Companion, Eddie motherfucking Bravo's in the house.

Bryan Callen (0:13)

Thank you for having me.

Joe Rogan (0:14)

Brendan motherfucking Kid Keto Schaub. He's got a Kid Keto t-shirt on. I told the dude to make a Kid Keto t-shirt, he fucking jumps on that shit. This one's a ndrepreneur.

Brendan Schaub (0:26)

The Keto kids, though?

Joe Rogan (0:27)

What is that? Ketogenic ketosis. Are you on the diet, too?

Brendan Schaub (0:31)

Oh, yeah, I've been on it for a while. Before him? No, no, no, he got me on it. I'm obsessed with it. Last night, I was in Phoenix walking by a restaurant. This girl, maybe 18, goes, Schaub, I'm a Keto kid!

They're like, what the fuck is she talking about?

Joe Rogan (0:50)

That's hilarious. That's so funny, man.

SPEAKER_6 (0:52)

I just saw that documentary, Sugar Coated. Have you seen it?

Joe Rogan (0:56)

It's terrifying.

SPEAKER_6 (0:56)

Holy shit.

Joe Rogan (0:58)

There's the other one called that Sugar Movie? Yeah. Have you seen that Sugar Movie?

Jesus.

SPEAKER_6 (1:02)

Jesus fucking Christ.

Joe Rogan (1:03)

Sugar's terrible.

SPEAKER_6 (1:04)

I'm Mr. Conspiracy Theory here. I had no idea it was right in front of my fucking face. It's on everyone's table.

Joe Rogan (1:10)

Yeah, it's not a conspiracy. You know what it is, man? It's a drug. Yes. And people are addicted to it. And it's in everything.

SPEAKER_6 (1:16)

No, but what I'm talking about is there was a conspiracy to pay off Harvard scientists and professors to keep sugar according to that movie, unless that movie's bullshit.

Joe Rogan (1:24)

No, no, I'm sure it was.

SPEAKER_6 (1:25)

This is what the movie's talking about. The movie's talking about the Sugar Association.

They didn't want it to be labeled for what it really was, an addictive toxin. They wanted to keep it. It ain't that bad in moderation. It ain't that bad. It makes things taste sweet. It's about love. So they paid, according to this documentary, they paid off Harvard, because everyone's like, I'm science. I'm science this. I'm science that. So it's beautiful when people do that, because then all you do is buy off all the scientists and you got everybody.

Brendan Schaub (1:53)

I love some sugar though, man.

Joe Rogan (1:54)

Yeah, well, everybody loves sugar. That's the thing about it. It tastes awesome. I mean, it doesn't, it's not a drug that works because the effects aren't pleasurable.

Like sugar is very pleasurable.

Brendan Schaub (2:05)

But it also has its benefits to post-workout stuff like that. Certain athletes need that stuff. So it's different than a lot of other drugs.

Joe Rogan (2:11)

Well, there's arguments against that. There's arguments against that.

Brendan Schaub (2:14)

I'd say there's more for it.

Joe Rogan (2:15)

I don't know.

SPEAKER_6 (2:16)

You got to see sugar coated because the conspiracy, Brendan, is about that. Exactly.

I always thought when people ask me about sugar, yeah, it's bad for you, but as long as you don't get too crazy with it and you don't have nothing to worry about, you're not fat. Only fat people have something to worry about. But according to this documentary, people that are in shape are getting adult onset diabetes because they think that apparently, according to this doc, one coke a day increases your chances for diabetes by 30%. If that shit's true.

Brendan Schaub (2:47)

It's a lot of coke.

Joe Rogan (2:49)

And one coke a day is some insane amount of...

SPEAKER_6 (2:51)

50 grams of sugar.

Joe Rogan (2:53)

Sugar?

SPEAKER_6 (2:53)

40, 40

Joe Rogan (2:54)

You're only supposed to have 25 in a day. Grams of sugar? Yeah. That's including fruit, lactose.

You're only supposed to get sugar in no more than 25 grams a day.

Brendan Schaub (3:05)

What if you guys smoke that much?

Joe Rogan (3:06)

And virtually nobody deals with that.

Brendan Schaub (3:07)

Fuck that noise. As a kid, I was balls deep. 200 grams a day at least.

That's what it's about.

Joe Rogan (3:13)

But let me bring it back to the post-workout shit because Mark Sisson was talking about actual gains, that your body has more gains if you wait up to an hour after working out before you supplement, before you take anything, before you've taken any food.

Brendan Schaub (3:26)

And I've started doing it.

Joe Rogan (3:26)

And he said that there's like a reaction that your body has where it produces more hormones because your body's just had like this brutal workout and your body hasn't had a replenishment. So because it hasn't had a replenishment, I guess during that time period, if you replenish, I think the science is, or according to him, I don't know what study he's based on. He's a smart dude. He's a very smart dude.