Skip to content
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" artwork

EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"

On Purpose with Jay Shetty

October 19, 2026

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals.

Speakers Jay Shetty, Ezra Frech

TopicsMental HealthHealth & FitnessBusiness

Jay Shetty (0:01)

This episode is brought to you by Indeed. I know how important every hire is for a business. If you need to make the right hire, this is a job for a sponsored jobs. Indeed sponsored jobs helps find quality candidates when you need the most. You can reach who you need based on whatever criteria you're looking for, like skills, certifications, or location. In fact, people are finding quality hires on Indeed right now. In the minute I've been talking to you, companies like yours made 27 hires on Indeed. According to Indeed data worldwide. Spend less time searching and more time actually interviewing candidates who check all your boxes. Listeners of this show will get a $75 sponsored job credit at indeed.com/podcast.

That's indeed.com/podcast.

Terms and conditions apply. Need to hire? This is a job for Indeed sponsored jobs.

This episode is brought to you by Apple Watch. If you're like me, constantly trying to better understand your body, you should check out the new Apple Watch Series 12 The Vitals app puts your key daytime and overnight health metrics right on your wrist, including HRV, which is heart rate variability, a signal of how your body's handling stress and bouncing back from it. And it's now backed by the most accurate heart rate sensing in a wearable, so you can trust what it's telling you. Visit apple.com/applewatchseries12 to learn more. iPhone 11 or later required, the vitals app is for wellness purposes only and not for medical use. Heart rate accuracy based on Apple conducted study, August 2026, visit apple.com/hraccuracy.

This episode is brought to you by AG1. When it comes to looking after ourselves, consistency will always matter more than complexity. The best routines are the ones that are easy to keep up. And that's the beauty of AG1. One scoop once a day, one simple daily health drink foundation that fits easily into your routine. And if you're someone who trains regularly or wants to get more from that routine, there's AG1 Pro. It has the same foundation as NextGen with added creatine, CAHMB and zinc carnosine. Because a healthy routine doesn't need to take over your life. It just needs to give you something you can do day after day without thinking twice. Go to drinkag1.com/onpurpose and get a free immune support bundle, including vitamin D3 plus K2 with your first subscription of AG1 NextGen or AG1 Pro. That's drinkag1.com/onpurpose.

Hey, it's Jay. I don't know what your day's been like, but I was just thinking about you for a minute. And I hope you're being a little patient with yourself because you deserve it. And yeah, I'll talk to you soon.

Hey everyone. Welcome back to On Purpose, the place you come to become happier, healthier and more healed. Today's guest is two-time Paralympic gold medalist and world record holder, Ezra Frech. He's one of the most exciting young athletes in the world, a powerful voice for disability representation, and he's already changing the way people see what's possible. Now you can see him taking on a completely new challenge on Dancing With The Stars if you haven't been watching already. Ezra Frech, welcome to On Purpose.

Ezra Frech (3:27)

Wow. Thank you for having me.

Jay Shetty (3:29)

I am so inspired by you. Honestly, when I was preparing for this interview, I was looking at what you've achieved in your life, how you move through the world, I've watched your interviews, how you respond and react, and not only are you so impressive with what you pull off, you're so gracious and grateful and kind.

Ezra Frech (3:50)

Thank you.

Jay Shetty (3:51)

Wow, this guy is doing life.

Ezra Frech (3:54)

Thank you so much. Thank you for having me. It is a real honor to be here.

Jay Shetty (3:59)

We're going to get into some really deep stuff, but I wanted to ask you, what is more pressure, competing in the Paralympics or doing the cha-cha in front of millions of people on Dancing With the Stars?

Ezra Frech (4:08)

Honestly, my philosophy on pressure is that it doesn't even exist. I feel like pressure is what is Matthew McConaughey saying in The Wolf Watch, it's a wazzie, it's a woozie, it's a fairy dust, it never existed. It's almost like me admitting that there's pressure, then convinces myself that that's a negative situation to be in, when in reality, I don't even see it as pressure, I just see it as real beautiful opportunity. Competing at the Paralympics, that's competing in track and field, I grew up doing that, of course, that's more comfortable. Dancing on live TV is way out of my comfort zone. I have no dance experience, I've never done that before. So that is more out of my comfort zone, but I don't even see it as pressure, I see it as just a lot of fun, a beautiful opportunity to fulfill my purpose, what I feel like I was put on this earth for.

101 more minutes of transcript below

Thousands of transcripts fetched by people building searchable podcast archives

Fetch the whole transcript

The demo key returns a sample episode in full, no card needed:

request
curl -H "x-api-key: pt_demo" \
  https://spoken.md/transcripts/1000651996090

Markdown with the speakers named, for your notes, your knowledge base, or anything that makes HTTP calls.

From $0.10 per transcript. No subscription. Credits never expire. Prices exclude VAT, added at checkout for EU customers. Not what you expected? Email us within 14 days with 20 or fewer credits used and we refund the pack in full.

Using your own key:

request
curl -H "x-api-key: YOUR_KEY" \
  https://spoken.md/transcripts/1000797030972