Dr. John Berardi, Precision Nutrition Co-Founder

John Berardi (0:00)

If someone comes to us for coaching, generally, the reason that they'll give is they want to lose weight, or they want to look and feel better, right? So then we try and unpack that, but because that's not really an actionable thing, right?

So usually it comes down to a couple of buckets. They want to eat better foods regularly. They want to have a regular exercise practice. They want to have a stress management, a way of managing stress, and they want to sleep better.

Michael Gervais (0:35)

All right, welcome back, or welcome to the Finding Mastery podcast. I'm Michael Gervais. I love this podcast. I really do. I love what it's turned into. I love what we've co-created together. And it's been a joy to be able to do this. So quick little background. I'm a trade in training. I'm a sport and performance psychologist. And the whole idea behind this podcast is to learn. It's to learn from people who have committed their life efforts to mastery. And we wanna understand their psychological framework, how they make sense of themselves and the world and events and what is the framework that they explain how things work. We wanna dig to understand the mental skills that they've used to build and refine their craft. And we wanna know deeper, like really deep stuff, like what are they searching for? And then along the way, we get to learn all of the insights that they've come to understand relative to their craft. And if we can be smart, we can extrapolate that in our own lives for the things that matter most to us.

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I first met John back at a project that we were doing together. And immediately I was like, wow, he's really on it. He's really got a clarity about his craft. And he also has a beautiful framework about how to do that at scale.