Topics: Society & Culture, Health & Fitness
**Chris Williamson** (0:00)
Hello, friends. Welcome back to the show. My guest today is Max Dickins. He's the director of improv company Hoopla, an author and a mental health advocate. Loneliness is as dangerous as smoking, and men are suffering worse than ever. This is bad for them, it's bad for their partners, it's bad for their employers, their children, and society at large. Men are struggling to toe the line between manning up and opening up, and many of them are doing neither. Expect to learn what Max learned from having no best man to choose from for his wedding, how men's loneliness differs from female loneliness, the evolutionary explanation for shallower male friendships, how being in a shed can help you bond, why contributing to a project and doing things is crucial for bonding amongst men, whether the manosphere is actually helping, and much more. Don't forget that if you're listening, you should have also got a copy of the Modern Wisdom reading list, 100 books that you should read before you die. It's 100 of my favorite fiction and nonfiction, and links to them and descriptions about why I like them. You can get your copy right now for free. Go to chriswillx.com/books. That's chriswillx.com/books.
In other news, this episode is brought to you by Whoop. Whoop is the best fitness tracker that I've ever found. It's a personalized digital fitness and health coach that monitors your body's physiology 24 seven non-invasive wearable and provides you with feedback on your lifestyle, training, sleep and recovery via an accompanying app. It doesn't just tell you what you've done. It tells you what you need to do. Crucially, Whoop is more than just a fitness tracker. It is a coach that can help you identify areas for improvement in life, reinforcing positive behaviors and helping you to alleviate habits that have a negative impact on your overall health and wellbeing. It'll tell you what your heart rate and caloric burning was during a workout. It'll tell you your sleep stages and how well you've slept, what you can do to impact your sleep and improve it, whether you need to recover more, whether you need to train more, whether you've still got more in the tank. It is the only fitness tracker that I've ever wanted to stick with, and I've been using it for nearly four years now. Also, you can join for free. You pay nothing for the brand new Whoop 4 strap, plus you get your first month for free, and there is a 30-day money back guarantee. So you can buy it for free, try it for free, and if you do not like it after 29 days, Whoop will give you your money back. Head to join.whoop.com/modernwisdom. That's join.whoop.com/modernwisdom, and they are shipping in real time to the US, Canada, EU, UAE, UK, and Australia and New Zealand. In other other news, this episode is brought to you by Optimal Carnivore. Organ meats are some of the most nutrient-dense foods on the planet. Our ancestors prized them so much for their vital properties that they prioritized eating them first. However, it is very difficult to source a variety of high-quality organ meat. It is problematic to cook. It's problematic to find out where you can get good quality meat from in the first place. And the process of preparing them and trying to make them tasty can be difficult. So Optimal Carnivore started sourcing 100% grass-fed organ meats from New Zealand, freeze-drying the organs and encapsulating them into convenient bovine gelatin capsules. This means that you can take a blend of 9 different organs, a powerful combination including beef liver, brain, thymus, heart, kidney, spleen, pancreas, lung and gallbladder in one product. It'll cover your bases while you're at home or while you are traveling. And you can get a 10% discount off all of their products on Amazon by going to amazon.com/optimalcarnivore and use the code WisdomSave10 at checkout. That's amazon.com/optimalcarnivore and the code WisdomSave10 to receive 10% off everything that they make. And in final news, this episode is brought to you by Surfshark VPN. You can protect your browsing online and get access to the entire world's Netflix library for less than the price of a cup of coffee per month. VPNs are not scary or difficult to use and Surfshark is super simple. You download the app, you press one button and it will immediately protect your browsing and it will change your location so that hackers and websites and your internet service provider and phishing stuff that is trying to steal your data, none of them can see what you're up to. On top of that, you can use it across unlimited devices. So you can have it on your laptop, your iPad, your phone, even on your smart TV. That's all under one membership. And it means that you can access the entire world's Netflix library. You've already got a Netflix membership, so why not pay £1.59 or $1.80 a month and 10x the amount of movies and series that you've got access to. Also, they've got an 83% discount, three months free, and a 30-day money-back guarantee from Surfshark if you go to surfshark.deals slash modern wisdom. That's surfshark.deals slash modern wisdom. But now, ladies and gentlemen, please welcome Max Dickins.
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