Debunking The Internet’s Biggest Health Myths - Dr Karan Rajan - #737

**Chris Williamson** (0:00)
Hello friends, welcome back to the show. My guest today is Dr Karan Rajan. He's a surgeon, clinical lecturer at the University of Sunderland and an author. A lot of health advice can be extremely difficult to verify. does this actually make me healthier? Is it grounded in science or whimsy? Thankfully, there are real doctors who we can ask that can determine science fiction from medical fact. Expect to learn why you shouldn't hold in your farts, what Dr Karan wishes more people understood about digestion, why the best probiotics often aren't found in the supplement section, what a day in the life of a surgeon is actually like, why IBS is on the rise, whether you can actually die from a broken heart and much more. This Monday, Alex Hormozi joins me again for a huge three hour long episode. This was the most shared episode of all of 2023 on Modern Wisdom, so you do not want to miss this one. Make sure that you've hit subscribe. It is the only way that you can ensure you will not miss episodes when they go up. Plus, it supports the show and it makes me very happy. So go and do it. I thank you. This episode is brought to you by Gymshark. The best gym wear on the planet is from Gymshark, so no matter what you are looking for, if you are spending more time in the gym, you will feel better if you've got cool new clothing and Gymshark make the best men's shorts on the planet. Their studio shorts in dusty maroon, willow green, onyx gray and navy were what I wore throughout all of my trip to LA, which you may have seen on YouTube recently. Their crest hoodie is what I am flying in whenever I'm on a flight and their Geo seamless t-shirt is also what I train in every single day. All of their kit is unbelievably lightweight, sweat wicking, it's easy to wash and dry. I'm in love and the fit and quality of their fabrics are phenomenal. Plus there is a 30 day free returns internationally and you can get 10% off everything site-wide and worldwide if you go to bit.ly slash shark wisdom and use the code MW10 at checkout. That's bit.ly slash shark wisdom and MW10 at checkout. This episode is brought to you by Surfshark VPN. Protect your browsing online and get access to the entire world's Netflix library for less than the price of a cup of coffee per month. If you are using the internet without a VPN, you are basically dancing in a muddy field without any shoes on. It is not good for you. If you use a public wifi network like a library or a cafeteria, the internet admin can see all of the data going back and forth between your computer and the internet. Plus, your internet service provider is tracking everything that you look at and then selling your information to companies who will target you with ads on what you browse. Also, it means that you can't access the entire world's Netflix library and you can't use services like HBO Max or Amazon Prime when you're abroad. All of this is fixed by Surfshark VPN. It is available across unlimited devices, so it protects and gives you access on your laptop, your iPad, your phone, and even your smart TV. Plus, there is a 30-day money back guarantee and an 83% discount with three months free. All of that is available if you go to Surfshark.deals.modernwisdom. That's Surfshark.deals.modernwisdom. This episode is brought to you by Element. I have started my morning every single day for the last three years the same way, which is with Element in water. It tastes fantastic. It reduces muscle cramps and fatigue. It optimizes your brain health. It regulates appetite and it helps to curb cravings. It's got a science-backed electrolyte ratio of sodium, potassium and magnesium. Super simple. There is nothing fancy going on here, but it really does work. Also, they have a no BS, no questions asked refund policy, so you can buy it 100% risk free. And if you do not like it, they will give you your money back and you don't even need to return the box. That's how confident they are that you love it. They are the exclusive hydration partner to Team USA Weightlifting and rely on by tons of Olympic athletes and high performers in the NFL, NBA, NHL and FBI sniper teams, plus tech leaders and everyday athletes around the world. Head to www.drinklmnt.com/modernwisdom to get a free sample pack of all eight flavors with any purchase. That's www.drinklmnt.com/modernwisdom. But now, ladies and gentlemen, please welcome Dr Karan Rajan.