Britain’s #1 Fitness Model Shares His Bodybuilding Secrets - Ryan Terry - #627

**Chris Williamson** (0:00)
What's happening, people? Welcome back to the show. My guest today is Ryan Terry. He's a professional bodybuilder, fitness model and IFBB pro. The realm of competitive bodybuilding demands extreme discipline that most people admire, but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence? Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model, why he transitioned away from the relentless tracking of every fitness metric, the morning routine that has propelled him to become the UK's number one physique competitor and much more. In other news, this episode is brought to you by Gymshark. If you are a guy or a girl that needs new gym kit, look no further than Gymshark. They ship worldwide. They have an unbelievable range. Accessories, tops, t-shirts, shorts, leggings, whatever it is that you need. Their studio shorts for men are outstanding, by far the best shorts that I have ever found. And they do a geo seamless t-shirt, which kind of feels like you're not wearing a t-shirt at all in a ton of awesome colors. They've just released a brand new rest day collection, which is I'm traveling to and from the UK and all the time. It's phenomenal. Not only do they ship worldwide, but you also have 30 days free returns. And I've selected all of my best pieces for men and women, which you can go and see right now. Head to bit.ly slash shark wisdom. That's B-I-T dot L-Y slash shark wisdom. And the code MW10 at checkout will get you 10% off everything. Plus there is the worldwide shipping and the 30 day free returns. Bit dot L-Y slash shark wisdom and MW10, a checkout. In other other news, this episode is brought to you by Marek Health. Stop guessing when it comes to what is happening inside of your body. Marek Health is a telemedicine company that uses blood work to provide valuable insights into how your body is functioning and what might need to be changed to improve your performance and longevity. With Marek's comprehensive lab tests, you'll receive biomarker feedback with actionable steps to improve your metabolism, libido, mood, cognitive health and more. Once you get your labs done, you will have the choice to meet a medical provider to discuss potential treatment options. It is owned by Derek for more plates, more dates, I asked him who I should use to get bloods done because I wanted to get mine done. And perhaps unsurprisingly, he suggested his own company. And I was so impressed that I reached out to him and the other owners and said that I need to partner with you. I think what they're doing is phenomenal. They have integrated themselves. So it is a one-stop shop. They will do your consultation. They will organize your lab tests. They will take you through your results. And they will supply you with dietary advice, training advice, lifestyle interventions, supplementation options and pharmaceutical options if you want, that they can all supply direct. On top of all of that, you can get 10% off your first lab order if you go to marekhealth.com/modernwisdom and use the code Modern Wisdom at checkout. That's marekhealth.com/modernwisdom and Modern Wisdom at checkout. And in final news, this episode is brought to you by MyProtein. You need more protein in your life. You do, you're not eating enough protein, almost nobody is. And the best protein that I've found on the planet is MyProtein's Clearway. It's light and fruity, it looks and tastes like juice, but it's got more protein in it than a normal protein shake. It's so easy to drink that you can have it during a workout and it doesn't give you digestive discomfort. So if you've been cycling through a ton of different proteins, trying to find one that is going to not make you feel all uncomfortable and gassy after you finished it, this is an awesome place to look. Also, no matter what else you need, MyProtein has got it from pre-workouts to creatine, bars, foods, literally everything that they have and they ship worldwide. And you can get 37% at least of everything site-wide if you go to bit.ly slash protein wisdom. That unlocks my super secret product page and activates the code Modern Wisdom, which you can use at checkout to get you the maximum discount available site-wide. You don't need to search for super secret codes and combinations and stuff. Whatever the biggest discount is will always be activated if you go to bit.ly slash protein wisdom and Modern Wisdom, a checkout. But now, ladies and gentlemen, please welcome Ryan Terry.