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Absolute Cold | Space Time artwork

Absolute Cold | Space Time

PBS Space Time

October 18, 2026

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Speakers Matt O'Dowd

TopicsAstronomyScienceEducation

SPEAKER_1 (0:01)

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Matt O'Dowd (0:59)

This episode is brought to you by CuriosityStream.

Winter may be coming, but be comforted. True absolute zero is impossible. We'll always have quantum fluctuations to warm our chilly bones.

The mystical seeming quality of heat is nothing more than the motion of a substance component particles. Temperature is just a measure of internal kinetic energy. So then the feeling of cold is the relative absence of internal kinetic energy. But what if we reduce temperature so much that all particle motion ceases? This state of absolute cold is the zero point in the Kelvin temperature scale corresponding to negative 273.15 Celsius.

Many experimental physicists have spent their careers trying to cool things to absolute zero. Using lasers and magnetic fields, we have now managed to cool certain substances to less than a billionth of a Kelvin. Doing so has revealed some bizarre quantum states of matter. But quantum mechanics may also prevent us from ever reaching absolute zero. Understanding the limit to cold will lead us to an understanding of the nature of the quantum vacuum itself. We're all familiar with the states of matter. Solid, liquid, gas. Heat up any solid and eventually it will melt into a liquid. Pump in more energy and all liquids will vaporize into gas. That's not the end of it. Yet more heat causes electrons in any gas to escape the bonds of their atoms, resulting in the less known plasma state. In these states of matter, particles have an enormous range of individual energies. Some moving or vibrating fast, some slow. Temperature just represents the average kinetic energy of the countless particles.

And while a substance can theoretically have any temperature above absolute zero, its component particles cannot. Those particles are quantum creatures. They can only occupy certain energy levels of vibration or motion. Much like the discrete electron orbitals in an atom.

This quantum nature is revealed when we look at the spectrum of light produced as those particles hop between energy levels. This is the blackbody radiation described by Planck's law. Its mathematical form was our first hint at the quantum nature of the subatomic world. The influence of the quantum world becomes far more apparent in the strange states of matter that exist at the cold end of the heat spectrum. An example is the Bose-Einstein condensate. As we sap energy out of certain substances, its particles drop into the lowest possible energy state. Once nearly all particles occupy that one quantum state, they share a single coherent wave function. This causes them to behave in a strange collective way.

They become immune to individual excitation. Individual particles can no longer be bumped or jostled out of that lower state. This means that they flow with no resistance whatsoever. In certain solids, bonded pairs of electrons, Cooper pairs, condense into this state. They flow unrestricted through the material, making it a superconductor. However, if the entire substance can somehow remain a fluid when it reaches the critical temperature for Bose-Einstein condensation, it becomes what we call a superfluid. It has zero viscosity, it can pass through the smallest openings, sustain whirlpools that last forever, and even climb over the walls of its container. Only one substance is known to produce a superfluid for conditions possible in a lab, and that's helium. In particular, helium-4. Helium-4 has a total spin of zero, which makes it a boson, so a particle with integer spin. Now bosons are able to occupy the same quantum state as each other, unlike the half-integer spin fermions, which cannot. The other unique property of helium is that it can't be frozen. It remains a liquid down to the smallest possible temperature. Every other substance freezes into a solid before it can become a superfluid. The unfreezability of helium reveals an even deeper quantum mystery. See, there's an absolute limit to how cold a substance can become. In theory, absolute zero temperature means no thermal energy, so no internal motion of particles whatsoever.

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