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#762: Coach George Raveling and Claire Hughes Johnson artwork

#762: Coach George Raveling and Claire Hughes Johnson

The Tim Ferriss Show

August 9, 2024

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

Speakers Tim Ferriss, George Raveling, Claire Hughes Johnson

TopicsEntrepreneurshipBusiness

Tim Ferriss (0:00)

This episode is brought to you by AG1, the daily foundational nutritional supplement that supports whole body health. I view AG1 as comprehensive nutritional insurance, and that is nothing new. I actually recommended AG1 in my 2010 best seller, more than a decade ago, the four hour body, and I did not get paid to do so. I simply loved the product and felt like it was the ultimate nutritionally dense supplement that you could use conveniently while on the run, which is, for me, a lot of the time. I have been using it a very, very long time indeed. And I do get asked a lot what I would take if I could only take one supplement. And the true answer is invariably AG1. It simply covers a ton of bases. I usually drink it in the mornings and frequently take their travel packs with me on the road. So what is AG1? What is this stuff? AG1 is a science driven formulation of vitamins, probiotics and whole food source nutrients. In a single scoop, AG1 gives you support for the brain, gut and immune system. Since 2010, they have improved the formula 52 times in pursuit of making the best foundational nutrition supplement possible using rigorous standards and high quality ingredients. How many ingredients? 75 And you would be hard pressed to find a more nutrient dense formula on the market. It has a multivitamin, multi-mineral superfood complex, probiotics and prebiotics for gut health, an antioxidant immune support formula, digestive enzymes and adaptogens to help manage stress. Now, I do my best always to eat nutrient dense meals. That is the basic, basic, basic, basic requirement, right? That is why things are called supplements. Of course, that's what I focus on, but it is not always possible. It is not always easy. So part of my routine is using AG1 daily. If I'm on the road, on the run, it just makes it easy to get a lot of nutrients at once and to sleep easy knowing that I am checking a lot of important boxes. So each morning, AG1. That's just like brushing my teeth, part of the routine. It's also NSF certified for sports, so professional athletes trust it to be safe. And each pouch of AG1 contains exactly what is on the label. It does not contain harmful levels of microbes or heavy metals and is free of 280-band substances. It's the ultimate nutritional supplement in one easy scoop. So take ownership of your health and try AG1 today. You will get a free one-year supply of vitamin D and five free AG1 travel packs with your first subscription purchase. So learn more. Check it out. Go to drinkag1.com/tim.

That's drinkag1, the number one. drinkag1.com/tim. Last time, drinkag1.com/tim.

George Raveling (2:45)

Check it out.

Tim Ferriss (2:49)

This episode is brought to you by Shopify. Shopify is the all-in-one commerce platform that powers millions of businesses worldwide, including me, including mine. What business, you might ask? Well, one way I've scratched my own itch is by creating Cockpunch Coffee. It's a long story. All proceeds on my end go to my foundation, Sisei Foundation, fund research for mental health, etc. Anyway, Cockpunch Coffee, it's delicious. The first coffee I've ever produced myself. I drink it every morning. Check it out. We use Shopify for the online storefront, and my team raves about how simple and easy it is to use. It has everything we need and nothing we don't. Whether you're a garage entrepreneur or getting ready for your IPO, Shopify is the only tool you need to start, run, and grow your business without the struggle. Shopify puts you in control of every sales channel. Doesn't matter if you're selling satin sheets from Shopify's in-person POS system or offering organic olive oil on Shopify's all-in-one e-commerce platform. However you interact with your customers, you're covered. Once you've reached your audience, Shopify has the Internet's best converting checkout to help you turn browsers into buyers. Shopify powers 10 percent of all e-commerce in the United States. Shopify is truly a global force as the e-commerce solution behind allbirds, Rothy's, Brooklyn and millions of other entrepreneurs of every size across more than 170 countries. Plus Shopify's award-winning help is there to support your success every step of the way if you have questions. This is Possibility powered by Shopify. So check it out. Sign up for a $1 per month trial period at Shopify. That's S-H-O-P-I-F-Y, shopify.com/tim. Go to shopify.com/tim to take your business to the next level today. One more time, all lowercase, shopify.com/tim.

Optimal minimum.

George Raveling (4:35)

At this altitude, I can run flat out for a half mile before my hands start shaking.

SPEAKER_3 (4:39)

Can I ask you a personal question?

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