#751: Elizabeth Gilbert and Jack Kornfield

Tim Ferriss (0:00)

episode is brought to you by Element, spelled L-M-N-T. What on earth is Element? It is a delicious, sugar-free, electrolyte drink mix. I've stocked up on boxes and boxes of this. It was one of the first things that I bought when I saw COVID coming down the pike. And I usually use one to two per day.

Element is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low carb or paleo diet. Or if you drink a ton of water and you might not have the right balance, that's often when I drink it. Or if you're doing any type of endurance exercise, mountain biking, et cetera, another application. If you've ever struggled to feel good on keto, low carb or paleo, it's most likely because even if you're consciously consuming electrolytes, you're just not getting enough.

And it relates to a bunch of stuff like a hormone called aldosterone, blah, blah, blah, when insulin is low. But suffice to say, this is where element, again spelled LMNT, can help. My favorite flavor by far is citrus salt, which is a side note. You can also use to make a kick-ass, no sugar margarita. But for special occasions, obviously, you're probably already familiar with one of the names behind it, Rob Wolf, R-O-B-B, Rob Wolf, who is a former research biochemist and two-time New York Times bestselling author of the Paleo Solution and Wired to Eat.

Rob created element by scratching his own itch. That's how it got started. His Brazilian jujitsu coaches turned him on to electrolytes as a performance enhancer. Things clicked and bam, company was born. So if you're on a low carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness and dizziness.

Sugar, artificial ingredients, coloring, all that's garbage, unneeded. There's none of that in element.

And a lot of names you might recognize are already using element. It was recommended to be by one of my favorite athlete friends. Three Navy SEAL teams as prescribed by their master chief, Marine units, FBI sniper teams, at least five NFL teams who have subscriptions.

They are the exclusive hydration partner to team USA weightlifting and on and on. You can try it risk free. If you don't like it, element will give you your money back, no questions asked. They have extremely low return rates. Get your free element sample pack with any drink mix purchase at drinkelement.com/tim. That's drinklmnt.com/tim.

And if you're an element insider, one of their most loyal customers, you have first access to element sparkling, a bold 16 ounce can of sparkling electrolyte water. Again, check it all out, drinkelement.com/tim, drinklmnt.com/tim.

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I also have one of those in the guest bedroom and feedback from friends has always been fantastic. They frequently say it's the best night of sleep they've had in ages. It's something they comment on without any prompting from me whatsoever. Helix mattresses are American made and come with a 10 or 15 year warranty, depending on the model. Your mattress will be shipped straight to your door, free of charge. And there's no better way to test out a new mattress than by sleeping on it in your own home. That's why they offer a 100 night risk free trial. If you decide it's not the best fit, you're welcome to return it for a full refund. Helix has been awarded number one mattress by both GQ and Wired magazines. And now Helix has harnessed years of extensive mattress expertise to bring you a truly elevated sleep experience. Their newest collection of mattresses called Helix Elite includes six different mattress models, each tailored for specific sleep positions and firmness preferences. So you can get exactly what your body needs. Each Helix Elite mattress comes with an extra layer of foam for pressure relief and thousands of extra microcoils for best in class support and durability. Every Helix Elite mattress also comes with a 15 year manufacturer's warranty and the same 100 night trial as the rest of Helix's mattresses. And you, my dear listeners, can get between 25 and 30% off plus two free pillows on all mattress orders. So go to helixsleep.com/tim to check it out. That's helixsleep.com/tim. With Helix, better sleep starts now.