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7 Habits That Changed My Life After 30

The Mindset Mentor

October 16, 2026

What if the habits you build today could completely change the direction of your life after 30?

Speakers Rob Dial

TopicsHealth & FitnessEducation

SPEAKER_1 (0:01)

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Rob Dial (0:30)

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Welcome to today's episode of The Mindset Mentor podcast. I am your host Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. And if you want to finish this year strong, join my free three day challenge October 27th to 29th live with me. Here's why. Because most people check out around this time of year, they look at their goals that they've set, they see how far away they are, and then tell themselves that they'll start over again in January. Don't do that. There's still enough time for you to make real progress this year. You just have to use it. Over these three days, I'm going to teach you how to deprogram and reprogram your identity, how to start taking real action, and also how to start changing your brain to the new you. You're going to get a 60-day roadmap for the rest of 2026 and a workbook, so you know exactly what you need to focus on next. To join for free, go to finish2026strong.com.

Once again, finish2026strong.com, and I'll see you live on the challenge. Today, I'm going to talk about seven habits that changed my life after 30, because you're getting older every single day.

But the question is, are you actually getting better?

Well, when I turned 30 years old, which is now over a decade ago, that question hit me like a fucking truck, because I realized that I was getting older, but just because I was getting older didn't mean that I was becoming the person that I wanted to be. And I was in the middle of the biggest life shift that I had ever had, and I needed to look at my life and become very intentional about who I was becoming and what I was actually doing with myself and my life. And so I made some very intentional changes about the way that I lived my life, and looking back now, I can tell you that those changes completely shifted the trajectory of my life and where it was headed. And so today, I'm going to show you those seven biggest shifts that I made and how you can actually make them in your life if you want to. So number one was this. I started asking myself, what would the future version of me do right now? And so I have become, over the past decade, a little bit more than a decade, very intentional about where my life is going. I started to actually plan my life out in vivid detail, as if I was writing like a screenplay. And I knew in so much detail exactly what it is that I wanted, from there, what I needed to figure out is who I needed to be in order to create that life. And so the version of me that needs to create that life, and I became clear on every single detail that I possibly could about the person who created the life that I'm working to build. From everything from who they are, what they do, what time they wake up, what type of food do they eat, who do they talk to, how do they talk to themselves, how do they talk to their employees, what does an average Tuesday look like for them, what type of husband are they, what type of parents are they? Every single detail that I possibly could. So I built out my life in Vivid Detail and then I built out the future version of me in Vivid Detail. And that version of me is now my filter for everything that I do. And so before I make a decision, I just ask myself the question, what would the future version of me do right now? Because that person is my filter. It's essentially like asking myself, is what I'm doing right now, getting me closer to or further from my goal?

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