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#544: How to Design a Life — Debbie Millman (Repost) artwork

#544: How to Design a Life — Debbie Millman (Repost)

The Tim Ferriss Show

November 5, 2021

Debbie Millman (@debbiemillman) has been named one of the most creative people in business by Fast Company, and she is the host of Design Matters—a great show and one of the world’s longest running podcasts.

Speakers Tim Ferriss, Debbie Millman

TopicsEntrepreneurshipBusiness

Tim Ferriss (0:00)

This episode is brought to you by Athletic Greens. I get asked all the time what I would take if I could only take one supplement. The answer is invariably Athletic Greens. I view it as all-in-one nutritional insurance. I recommended it, in fact, in the 4-Hour Body. This is more than 10 years ago, and I did not get paid to do so. With approximately 75 vitamins, minerals, and whole food sourced ingredients, you'd be very hard pressed to find a more nutrient-dense and comprehensive formula on the market. It has multivitamins, multi-mineral greens complex, probiotics and prebiotics for gut health, an immunity formula, digestive enzymes, adaptogens, and much more. I usually take it once or twice a day just to make sure I've covered my bases if I miss anything I'm not aware of. Of course, I focus on nutrient-dense meals to begin with. That's the basis, but Athletic Greens makes it easy to get a lot of nutrition when whole foods aren't readily available. From travel packets, I always have them in my bag when I'm zipping around. Right now, Athletic Greens is giving my audience a special offer on top of their all-in-one formula, which is a free vitamin D supplement and five free travel packs with your first subscription purchase. Many of us are deficient in vitamin D. I found that true for myself, which is usually produced in our bodies from sun exposure. So adding a vitamin D supplement to your daily routine is a great option for additional immune support. Support your immunity, gut health and energy by visiting athleticgreens.com/tim. You'll receive up to a year's supply of vitamin D and five free travel packs with your subscription. Again, that's athleticgreens.com/tim.

This episode is brought to you by 5-Bullet Friday, my very own email newsletter. It's become one of the most popular email newsletters in the world with millions of subscribers. And it's super, super simple. It does not clog up your inbox. Every Friday, I send out 5 bullet points, super short, of the coolest things I found that week, which sometimes includes apps, books, documentaries, supplements, gadgets, new self-experiments, hacks, tricks, and all sorts of weird stuff that I dig up from around the world. You guys, podcast listeners and book readers, have asked me for something short and action-packed for a very long time, because after all the podcasts, the books, they can be quite long. And that's why I created 5-Bullet Friday.

It's become one of my favorite things I do every week. It's free, it's always gonna be free, and you can learn more at tim.blog forward slash Friday. That's tim.blog forward slash Friday. I get asked a lot how I meet my guests for the podcast, some of the most amazing people I've ever interacted with. And little known fact, I've met probably 25% of them because they first subscribed to 5-Bullet Friday.

5-Bullet Friday is only available if you subscribe via email. I do not publish the content on the blog or anywhere else. Also, if I'm doing small in-person meetups, offering early access to startups, beta testing, special deals or anything else that's very limited, I share it first with 5-Bullet Friday subscribers.

So check it out, tim.blog forward slash Friday. If you listen to this podcast, it's very likely that you'd dig it a lot. And you can of course easily subscribe anytime. So easy peasy, again, that's tim.blog forward slash Friday. And thanks for checking it out. If the spirit moves you.

At this altitude, I can run flat out for a half mile before my hands start shaking. Can I ask you a personal question?

Hello, ladies and germs, this is Tim Ferris and welcome to another episode of The Tim Ferriss Show where it is my job each episode to deconstruct world-class performers of all different types, from entertainment to sports, chess, military, and everything in between to tease out the habits, routines, thought processes, decision-making processes that you can use and test yourself. This episode, we have a very, very special treat and I will say in advance, we cover some very, very deep, hard and also sensitive material in this episode. For some people who listen to this, it will be, I think, the most important podcast episode you ever listen to and that has nothing to do with me. It has everything to do with the stories and lessons of Debbie Millman. At Debbie Millman on Twitter and elsewhere, you can say hello, is, quote, one of the most influential designers working today, end quote, by Graphic Design USA. She is also the founder and host of Design Matters, which is the world's first and longest running podcast about design. She's interviewed nearly 300 design luminaries and cultural commentators, including Massimo Vignelli, Milton Glaser with an S and remember that name, he will come back.

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