#465: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories (Repost)

Tim Ferriss (0:24)

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This episode is brought to you by Pique Tea. That's P-I-Q-U-E. I have had so much tea in my life. I've been to China. I've lived in China. In Japan, I've done tea tours. I drink a lot of tea. And 10 years plus of physical experimentation and tracking has shown me many things. Chief among them, that gut health is critical to just about everything. And you'll see where tea is gonna tie into this. It affects immune function, weight management, mental performance, emotional health, you name it. I've been drinking fermented Puerh tea, specifically pretty much every day for years now. Puerh tea delivers more polyphenols and probiotics than you can shake a stick at. It's like providing the optimal fertilizer to your microbiome. The problem with good Puerh is that it's hard to source. It's hard to find real Puerh that hasn't been exposed to pesticides and other nasties, which is super common. That's why Peek's fermented Puerh tea crystals have become my daily go-to. It's so simple.

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This episode is brought to you by Athletic Greens. I get asked all the time what I would take if I could only take one supplement. The answer is invariably Athletic Greens. I view it as all-in-one nutritional insurance. I recommended it, in fact, in the four-hour body. This is more than 10 years ago, and I did not get paid to do so. With approximately 75 vitamins, minerals, and whole food-sourced ingredients, you'd be very hard-pressed to find a more nutrient-dense and comprehensive formula on the market. It has multivitamins, multimineral greens complex, probiotics and prebiotics for gut health, an immunity formula, digestive enzymes, adaptogens, and much more. I usually take it once or twice a day just to make sure I've covered my bases if I miss anything I'm not aware of. Of course, I focus on nutrient-dense meals to begin with. That's the basis. But Athletic Greens makes it easy to get a lot of nutrition when whole foods aren't readily available. From travel packets, I always have them in my bag when I'm zipping around. Right now, Athletic Greens is giving my audience a special offer on top of their all-in-one formula, which is a free vitamin D supplement and five free travel packs with your first subscription purchase. Many of us are deficient in vitamin D. I found that true for myself, which is usually produced in our bodies from sun exposure. So adding a vitamin D supplement to your daily routine is a great option for additional immune support. Support your immunity, gut health and energy by visiting athleticgreens.com/tfs. You'll receive up to a year's supply of vitamin D and five free travel packs with your subscription. Again, that's athleticgreens.com/tfs.