#463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

Tim Ferriss (0:24)

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This episode is brought to you by Athletic Greens. I get asked all the time what I would take if I could only take one supplement. The answer is invariably athletic greens. I view it as all-in-one nutritional insurance. I recommended it, in fact, in the four-hour body. This is more than 10 years ago, and I did not get paid to do so. With approximately 75 vitamins, minerals, and whole food-sourced ingredients, you'd be very hard-pressed to find a more nutrient-dense and comprehensive formula on the market. It has multivitamins, multi-mineral greens complex, probiotics, and prebiotics for gut health, an immunity formula, digestive enzymes, adaptogens, and much more. I usually take it once or twice a day just to make sure I've covered my bases if I miss anything I'm not aware of. Of course, I focus on nutrient-dense meals to begin with, that's the basis, but athletic greens makes it easy to get a lot of nutrition when whole foods aren't readily available. From travel packets, I always have them in my bag when I'm zipping around. Right now, Athletic Greens is giving my audience a special offer on top of their all-in-one formula, which is a free vitamin D supplement and 5 free travel packs with your first subscription purchase. Many of us are deficient in vitamin D, I've found that true for myself, which is usually produced in our bodies from sun exposure, so adding a vitamin D supplement to your daily routine is a great option for additional immune support. Support your immunity, gut health, and energy by visiting athleticgreens.com/tfs. You'll receive up to a year's supply of vitamin D and 5 free travel packs with your subscription. Again, that's athleticgreens.com/tfs, as in Tim Ferriss' show. athleticgreens.com/tfs. This episode is brought to you by 5-Bullet Friday, my very own email newsletter. It's become one of the most popular email newsletters in the world with millions of subscribers and it's super, super simple. It does not clog up your inbox. Every Friday, I send out five bullet points, super short, of the coolest things I found that week, which sometimes includes apps, books, documentaries, supplements, gadgets, new self-experiments, hacks, tricks, and all sorts of weird stuff that I dig up from around the world. You guys, podcast listeners and book readers, have asked me for something short and action packed for a very long time, because after all, the podcasts, the books, they can be quite long, and that's why I created 5-Bullet Friday.

It's become one of my favorite things I do every week. It's free. It's always going to be free, and you can learn more at tim.blog forward slash Friday. That's tim.blog forward slash Friday. I get asked a lot how I meet guests for the podcast, some of the most amazing people I've ever interacted with, and little known fact, I've met probably 25% of them because they first subscribed to 5-Bullet Friday, so you'll be in good company. It's a lot of fun. 5-Bullet Friday is only available if you subscribe via email. I do not publish the content on the blog or anywhere else.